Author: Verve Media UK

Body Complete Grand Opening Party, Friday 23 June @ 7.30pm

Body Complete Grand Opening Party, Friday 23 June @ 7.30pm We are having a Grand Opening party at our brand new gym on St Thomas Street, previously Boleyn’s nightclub. What better venue to hold a party? We will have fizz, nibbles and banter, and we will raise money for a fantastic local cause, the Rainbow […]

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TO STRETCH OR NOT TO STRETCH?

Stretching properly is a little more technical than just swinging your leg over a park bench or trying to touch your toes. We don’t want to be wasting our time or hurting ourselves so there are things we can do maximize benefits and minimise the chances or hurting ourselves. Which Muscles Should I Stretch? Well […]

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AIM FOR YOUR 30 A DAY

So how much exercise do you think you should be doing as a minimum? There is no simple answer to this. If you’re currently doing nothing, then start with something! Don’t put it off. As Chinese philosopher Lao Tzu said: “The journey of a thousand miles begins with one step.” The above is true wherever […]

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WHAT ARE YOU AIMING AT?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around […]

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WEIGHT LOSS & YOUR SHOPPING

Supermarket Sweep When we go shopping there is so much food out there that is not only full of rubbish but bad for us. Could this be hindering our weight loss? Our nutritional adviser Fiona calls the aisles that they are on the “aisles we don’t belong down!” So what do you need to do? […]

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MYTHS ABOUT EXERCISE & OLDER ADULTS

Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong! Exercise can help make you stronger, prevent bone […]

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CARBOHYDRATE … TRICK OR TREAT?

Carbohydrate gets a bad press, but are all carbohydrates bad for us? are any carbohydrates good for us? how many carbohydrates are there? do we need carbohydrates? theres a lot going on, theres a lot more to carbs than just thinking they should be avoided or loaded! Lets start here and get this one done […]

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