Chris’ 14 Secrets

I’m sure you’ve seen hundreds of other fat loss “secret” tips out there.  They all say pretty much the same thing.  Eat every 2/3 hours, drink plenty of water, avoid white flour, don’t eat refined sugar, don’t order dessert, don’t drink fizzy drinks, use your fist to determine portion size, do cardio 30 to 60 minutes and […]

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Three Healthy Autumnal Yummy Recipes

Three Healthy Autumnal Yummy Recipes Body Complete wants to give you three recipes this autumn, one is a snack, one is a breakfast meal and the third is a very tasty lunch or dinner meal.

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Why Choose Semi-Private Training

Our introduction to Semi-Private Training: We want to introduce new clients to our innovative coaching style at Body Complete and allow you the opportunity to try our sessions at a reduced price. We know that you will immediately see the benefits of working with us because we know that Semi-Private training works for all of […]

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What Motivates You?

The Statistics According to Rod K. Dishman, Director of the Behavioral Fitness Laboratory at the University of Georgia USA, nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is “Why?”.  What is it about a fitness and nutrition routine that causes so many people to […]

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INSANITY the Body Complete way

  INSANITY the Body Complete way! What have we got for you? INSANITY is a 30 minute cardio-based total-body conditioning program. We believe it’s probably the most intense workout ever. Keep up, and you’ll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power and resistance moves. You’ll do […]

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7 Delicious Meals in 10 Easy Minutes

Hi Guys, I have these super easy and quick recipes I want to share with you all before I start training tonight. They are perfect for those of us who are so crazily busy but still want food that has all the important nutrients in them that will help us been fat, keep toned and […]

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TO STRETCH OR NOT TO STRETCH?

Stretching properly is a little more technical than just swinging your leg over a park bench or trying to touch your toes. We don’t want to be wasting our time or hurting ourselves so there are things we can do maximize benefits and minimise the chances or hurting ourselves. Which Muscles Should I Stretch? Well […]

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AIM FOR YOUR 30 A DAY

UK Government guidelines are a good place to start. They say we should all be aiming for 150 minutes of moderate intensity activity per week with at least two muscle strengthening sessions as well. But what does that mean?!? Well as a guide moderate activity includes brisk walking, dancing or gardening. It’s a good idea […]

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WHAT ARE YOU AIMING AT?

What are you aiming at? – Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many […]

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