Category: Fitness

Burlexercise Coming Soon

Burlexercise @ BCHQ Burlexercise is a medium – high intensity fitness class designed specifically for an all over body workout. Our classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements. Our focus is to get you fit, in shape […]

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TO STRETCH OR NOT TO STRETCH?

Stretching properly is a little more technical than just swinging your leg over a park bench or trying to touch your toes. We don’t want to be wasting our time or hurting ourselves so there are things we can do maximize benefits and minimise the chances or hurting ourselves. Which Muscles Should I Stretch? Well […]

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AIM FOR YOUR 30 A DAY

So how much exercise do you think you should be doing as a minimum? There is no simple answer to this. If you’re currently doing nothing, then start with something! Don’t put it off. As Chinese philosopher Lao Tzu said: “The journey of a thousand miles begins with one step.” The above is true wherever […]

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WHAT ARE YOU AIMING AT?

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of us never quite get around […]

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MYTHS ABOUT EXERCISE & OLDER ADULTS

Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong! Exercise can help make you stronger, prevent bone […]

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