Category: Nutrition

WEIGHT LOSS & YOUR SHOPPING

Supermarket Sweep When we go shopping there is so much food out there that is not only full of rubbish but bad for us. Could this be hindering our weight loss? Our nutritional adviser Fiona calls the aisles that they are on the “aisles we don’t belong down!” So what do you need to do? […]

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CARBOHYDRATE … TRICK OR TREAT?

Carbohydrate gets a bad press, but are all carbohydrates bad for us? are any carbohydrates good for us? how many carbohydrates are there? do we need carbohydrates? theres a lot going on, theres a lot more to carbs than just thinking they should be avoided or loaded! Lets start here and get this one done […]

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