Category: Nutrition

Three Healthy Autumnal Yummy Recipes

Three Healthy Autumnal Yummy Recipes Body Complete wants to give you three recipes this autumn, one is a snack, one is a breakfast meal and the third is a very tasty lunch or dinner meal.

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7 Delicious Meals in 10 Easy Minutes

Hi Guys, I have these super easy and quick recipes I want to share with you all before I start training tonight. They are perfect for those of us who are so crazily busy but still want food that has all the important nutrients in them that will help us been fat, keep toned and […]

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WEIGHT LOSS & YOUR SHOPPING

Supermarket Sweep When we go shopping there is so much food out there that is not only full of rubbish but bad for us. Could this be hindering our weight loss? Our nutritional adviser Fiona calls the aisles that they are on the “aisles we don’t belong down!” So what do you need to do? […]

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CARBOHYDRATE … TRICK OR TREAT?

CARBOHYDRATE … TRICK OR TREAT? Carbohydrate gets a bad press, but are all carbohydrates bad for us? are any carbohydrates good for us? how many carbohydrates are there? do we need carbohydrates? theres a lot going on, theres a lot more to carbs than just thinking they should be avoided or loaded! Lets start here […]

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