Do you need to invest in your health?

How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused?

Have you ever calculated how much money has gone to waste to date? At Body Complete we work on getting a return on your investment. You are paying for long lasting results and we’ll make sure we deliver on this promise. There won’t be anything you can’t achieve with a bit of dedication and commitment from both of us.

Great Trainers are great listeners, observers and motivators who put their clients results first and foremost. Great trainers recognise and adapt to the needs of the client and are flexible and creative enough to deal with any goal, barrier, aspiration or dream. We have delivered hours of personal training and we know how to get results from everybody.

By training with us you will have:

MORE ENERGY

Exercise stimulates your body, helping you not only look fitter on the outside but have more energy naturally on the inside.

QUALITY OF LIFE

Professional PT will vastly improve your quality of life because the fitter you are, the more of life’s joy you can experience.

CONFIDENCE BOOST

The side effects of ageing can leave you feeling unhappy with the way you look. Our tailored plan will see you lose body fat, build strong muscles and give you the confidence to wear your favourite clothes again.

Don’t be apprehensive about getting in touch. We are an established personal training company with over 25 years of experience of getting people into the best shape possible. Whatever your fitness level or goal, we can help.

MEET THE TEAM

CONTACT US for more information or to book your free health and fitness consultation now


Google Reviews

 

  • 5 star review  I started the Stronger for Longer programme feeling stressed, worn out and with a long term back issue and struggling to function with daily tasks. Chris knew what the problem... read more

    thumb Helen Prole
    18th June 2020

    5 star review  Amazing results! I've tried a variety of gyms and personal trainers before with limited results - but since I have been working with Chris and Zoe at Body Complete I... read more

    thumb Alison C
    30th December 2020

    5 star review  What a Team! Exceptional communication skills ensure our training needs are met every session. Professional coaching and motivational techniques have improved our fitness and physiques beyond what we expected!

    thumb Sue Standard-Sheader
    17th December 2020
  • 5 star review  I have been at Body Complete since October 2017 and couldn't recommend them enough. Full professionalism, huge knowledge that constantly deepens and with an amazing sense of humour! Amazing trainers,... read more

    thumb Chris
    20th December 2020

    5 star review  Chris is a fantastic trainer, I highly recommend him. He really listens and understands what your goals are and tailors a programme for your individual needs. He genuinely cares about... read more

    thumb Rugbir Bassi
    17th December 2020

Stories of the impossible – Real Members, Real Change

OUR MEMBERSHIPS

SEMI PRIVATE TRAINING
£120/month
• The flexibility of 9 semi-private sessions a month or go unlimited for 56 sessions a month.
• 14 Semi-Private Training sessions each week.
• Mobile App for easy and flexible booking of sessions.
• Initial health and fitness assessment MOT.
• Personal Diet & Nutrition & Lifestyle Program.
• Online Members only page for support with coaches and other clients .
• Monthly accountability session one-to-one to move you closer to your fitness and health goals.
• Unlimited access to 9 Small Group Classes per week.
 
Pricing:
£120/month for 9 sessions a month.
£140/month for unlimited access to all 56 sessions a month.
PRIVATE 1-2-1 COACHING
£45/hour
• These sessions are the pinnacle for personal development.
• 1 on 1 with one of our fantastic coaches.
• Specific programs designed around you and your individual needs.
• Complete support with every aspect of your fitness journey from lifestyle enhancement to injury rehabilitation.
• Full unlimited access to Semi Private and Small Group training sessions.
• Mobile App for easy and flexible booking of sessions.
• Fully personalised nutrition plan.
 
 
 
 
Pricing:
£45 per hour.
£180/month for 4 sessions a month.
£350/month for 9 sessions a month.

BC Mag