Body Complete is your antidote to the usual impersonal, intimidating and overcrowded gym. We put you, our clients first. All our memberships include personal coaching, group coaching or some level of programming to get you on the path to meet your goals. We’ll support you every step of the way and keep you accountable for your success. No fads, no gimmicks.
If you want to get results and learn to move properly in a comfortable safe environment, then you’ve come to the right place!
MEET THE TEAM
OUR GALLERY
Stories of the impossible – Real Members, Real Change
Since meeting Chris on our first session I was encouraged by his personality, knowledge and his ability to quickly understand you, not just what you want or problems you might have but what works for you as a person. (more…)
Steve Bowes
I’ve always been active throughout my life, mainly running, but I felt it was time for something different (more…)
Steve Flintoft
I’ve just finished the 21 day Challenge with Body Complete, and am over the moon with the results. (more…)
Jo Hampshire
The results of the 21 Day Transformation programme have surpassed all my hopes and expectations.
Alan Prole (21 Day Winner)
I have always tried to look after myself and keep active but have always done it on my own (more…)
A testimonial from one of our Semi-Private Clients
I’ve always been into exercise and stuff, have tried to keep active and fit but mostly done it on my own at home. (more…)
Denise Skelton
My name is Anne, I’m 54 years old and I want to tell you about my experience of being a client of Body Complete gym. (more…)
Anne Ellmore
Tony Outhart
After too many children and a kite-surfing injury I was in serious need of specialist attention when it came to exercise. (more…)
Paula Andrew
My sister and I have been going to Body Complete for four weeks now and we love it!
Jen and Kathryn Whitelaw
I joined body complete because I was a lonely runner who had plateaued with speed, endurance and weight loss.
Juliette
I’m a larger lady with severe unpredictable asthma, oh and a diabetic – I saw myself as fat and very unhealthy. (more…)
Sue
Where to start, I am in my 50’s and since being part of Body Complete it has completely changed my life. (more…)
Fiona
OUR MEMBERSHIPS
SEMI PRIVATE TRAINING
£120/month
• The flexibility of 9 semi-private sessions a month or go unlimited for 56 sessions a month.
• 14 Semi-Private Training sessions each week.
• Mobile App for easy and flexible booking of sessions.
• Initial health and fitness assessment MOT.
• Personal Diet & Nutrition & Lifestyle Program.
• Online Members only page for support with coaches and other clients .
• Monthly accountability session one-to-one to move you closer to your fitness and health goals.
• Unlimited access to 9 Small Group Classes per week.
Pricing:
£120/month for 9 sessions a month.
£140/month for unlimited access to all 56 sessions a month.
PRIVATE 1-2-1 COACHING
£45/hour
• These sessions are the pinnacle for personal development.
• 1 on 1 with one of our fantastic coaches.
• Specific programs designed around you and your individual needs.
• Complete support with every aspect of your fitness journey from lifestyle enhancement to injury rehabilitation.
• Full unlimited access to Semi Private and Small Group training sessions.
• Mobile App for easy and flexible booking of sessions.
• Fully personalised nutrition plan.
Pricing:
£45 per hour.
£180/month for 4 sessions a month.
£350/month for 9 sessions a month.
CONTACT US
BC MAG
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And the winner of our 21 Day Transformation programme is ….
A big well done to our clients for all of your effort and commitment this time on the 21 Day transformation programme. I am pleased…
7
Jun
2018
Jun
2018
Client of the Month for April
Client of the month – April 2018 My client of this month goes to Linda Cherry who has been with Body Complete for almost 9…
7
Jun
2018
Jun
2018
Client of the Month May
Drun Roll please for our Client of the Month May 2018…… It is with absolute delight that I award this prestigious prize to Pete Ruston…
17
May
2018
May
2018
Exercise beats Genetics in determining amount of Body Fat
Exercise beats Genetics in determining amount of Body Fat With obesity now a global epidemic, there is increased focus on risk factors that contribute to…
10
May
2018
May
2018
The Only Way To A Successful You is to Fast Track Your Body & Mind with our Semi Private Training Programme
The program you are about to commit to is designed with one thing in mind… ‘To get the best out of your body &…
20
Apr
2018
Apr
2018
21 habits of a hardcore clean eater
For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core…
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Apr
2018
Apr
2018
We are Body Complete
We at Body Complete pride ourselves on delivering a high quality personal service to each and every client. This is why we are different to…
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Mar
2018
Mar
2018
6 Benefits of Cardio Exercise
6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea,…
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Mar
2018
Mar
2018
SPRING into Exercising
I got very excited this week; I saw the first signs of spring appearing! Now the snowy showers are behind us finally and the sun…
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Mar
2018
Mar
2018
AMRAP – WEEK 8 is a High Intensity Workout!
AMRAP AMRAP is defined as an abbreviation that means “as many reps as possible,” meaning to do a circuit of exercises as many times as possible within a specific…
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Mar
2018
Mar
2018
Tri-Sets = Fitness Frenzy!
Tri-Sets Performing weight training workouts on a regular basis gives you a wide variety of benefits, including increased bone mass, improved strength for everyday activities,…
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Mar
2018
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2018
What is Tabata?
What is Tabata? Love it or hate it: the benefits of this type of interval training are huge. A Tabata is a high-intensity workout protocol…
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Mar
2018
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2018
Plyometrics will build muscle! It’s hard but worth it ….
What are the benefits of Plyometrics? The goal is to train for maximum force production in the smallest period of time, so reps are kept…
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Mar
2018
Mar
2018
Why we ‘Superset’ our Week 5 Sessions
Supersets If you’re a woman who lifts weights, you already know how strength training helps to firm and tone your entire body. Full body supersets…
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Mar
2018
Mar
2018
Client of the Month March 2018
The Client of the Month award acknowledges individual effort. It usually goes to a client who has shown us that they are completely committed to…
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Mar
2018
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2018
Abdominal Exercises alone cannot not reduce your Belly Fat!!!!
New Research Shows Abdominal Exercises Do Not Reduce Your Belly Fat A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy,…
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Mar
2018
Mar
2018
The Medicine Ball Revolution
The Med-Ball Revolution To say medicine balls are old school is an understatement. Turns out, the training tool probably got its name from the ancient…
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Mar
2018
Mar
2018
Why Core Exercise has to be part of any overall fitness plan
Why Core Exercise has to be part of any overall fitness plan (+ 3 of the best to engage those abdominals) Many of us have wished…
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Mar
2018
Mar
2018
Why men should do specific strength training on their legs
If you want to be strong and functional, strength training exercises for your legs are absolutely crucial. There are SO many benefits to working your…
Ten things I bet you didn’t know about your Semi-Private workouts
Ten things I bet you didn’t know about your Semi-Private workouts You Need to Switch Up Your Workouts After doing the same cardio or strength…
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2018
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2018
7 reasons why women should use kettle bells.
Here are my 7 reasons why ladies should make kettlebell training part of their workout routine. They’ll help you get that celebrity body Worried these…
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2018
Stretch yourself to a healthier mind and body
Here are my top 10 reasons for why STRETCHING is good for you: 1) Encourages an optimistic outlook – A buildup of stress causes your muscles to contract,…
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Mar
2018
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2018
Client of the Month – February
Look who’s February’s Client of the Month! I love this lady, Michelle Neighbour. My client of the month goes to a lady who has recently…
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2018
Why Mobility is important in any training programme
Why you need to introduce mobility training into a workout One of the biggest mistakes I see men and women make in the gym is…
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2018
The real-world benefits of strengthening your core
The real-world benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower…
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Mar
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2018
THE PROVEN BENEFITS OF STRENGTH TRAINING
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater…
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Mar
2018
Mar
2018
HICT – Why Circuit Training aids Weight Loss.
Is Circuit Training at Body Complete Good for Weight Loss? Exercise is the key to weight loss, as it helps you burn calories and fat…
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Mar
2018
Mar
2018
Nutrition and Our Understanding of it
Nutrition – What is it? This is how sad I am! I recently did a survey in my spare time. This survey followed a dream…are…
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Mar
2018
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2018
The Snoring Truth about Sleep
The Power of Sleep I have a lovely baby daughter called Tallulah. Now Tallulah has a special power, that’s right, a real proper special power.…
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Feb
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Feb
2018
OMG – 4 more of Chris’ Secrets
Last year we shared ‘Chris’ 14 Secrets’! Today I am going to share with you 4 more fat loss secrets. They are TOP SECRET so…
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Feb
2018
Feb
2018
8 reasons why men should practice yoga
Yoga, here’s how routine stretching and breathing can enhance your life, from relieving stress to injury prevention, by Joshua Berman of Men’s Fitness. (more…)
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Jan
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Jan
2018
Prediction of the top fitness trends for 2018
Interval training and Group classes: The top fitness trends for 2018 By Susan Scutti, CNN (more…)
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2018
Client of the month January 2018
My client of the month goes to a lady who is a true inspiration to us all! Mags Purnell. (more…)
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2018
Why do the Body Complete 21 Day Transformation Programme (December 2017)
Why do the Body Complete 21 Day Transformation Programme, this short, helpful video will tell you everything you need to know
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Jan
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Jan
2018
Accountability – Why we all need to be held personally responsible for achieving our goals
At Body Complete we want to give our clients a holistic service. This means setting individual time aside to receive valuable 1-2-1 mentoring with Chris…
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Jan
2018
Jan
2018
Referral Reward Programme
At Body Complete, we always look forward to help educate, inspire and motivate our clients so that you can undertake the work necessary to achieve…
The BodyComplete Core Strength Challenge
Okay guys here is your core strength challenge! Give it a go everyday for the next seven days. It should take you about 10mins max.…
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Dec
2017
Dec
2017
FIGHT THE TUMMY FLAB
This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!
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Dec
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Dec
2017
Is Motivation the Key to success?
Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success We all have goals. And what’s the first thing most of…
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Dec
2017
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2017
The Body Complete Transformation: 8 Key Concepts
With the 21 Day Transformation coming up lets brush up on the BodyComplete 8 Key Concepts. If you fully embrace these ideas you will give yourself a…
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Dec
2017
Dec
2017
21 Habits of Hardcore Clean Eating
Find out more about the Body Complete plan for CLEAN EATING from our attached infographic, telling you everything you need to know. (more…)
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2017
21 Habits Will Transform Your Life Forever
OK, here it is the following 21 habits will Transform Your Life Forever. But not only that, it will help you burn fat and feel…
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2017
21 Day Transformation Programme
TRANSFORM YOURSELF IN 21 DAYS! The 21 Day Transformation is a way of life designed to eliminate the harmful processed foods and high-stress behaviours of…
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2017
Dec
2017
Forget Positive Thinking, Try Positive Action
Forget Positive Thinking, Try Positive Action For years self-help gurus have preached the same simple mantra: if you want to improve your life then you…
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2017
Strength Burns Fat
Many people that have come to me for Personal Training over the years have said the same things… “I go to the gym and do…
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Dec
2017
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2017
Smooth away these cold wet days
Smooth away these cold wet days Now I know its winter and it’s cold and wet outside and the last thing you want to eat…
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Dec
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2017
Sugar …… Yes Please
Natural vs. refined sugars: What’s the difference? We are always hearing on the news the negative effects of eating too much sugar in our diets,…
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2017
Forever Living teams up with Body Complete
Forever Living Body Complete is teaming up with Forever Living to bring you some fantastic products to enable you to ‘Look better. Feel better’. (more…)
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2017
Lose That Baby Fat
Calling all new mums!! One thing I can guarantee is… (more…)
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2017
BOTTOMS UP!
BOTTOMS! Big, small, round, squidgy, toned, perky… these are all words we use for our Glutes. We are all fascinated with what they look like…
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Nov
2017
Nov
2017
Lose Body Fat… Do It Now The BodyComplete Way
Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show…
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Nov
2017
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2017
Chris’ 14 Secrets
I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2/3 hours, drink plenty…
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Nov
2017
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2017
Three Healthy Autumnal Yummy Recipes
Three Healthy Autumnal Yummy Recipes Body Complete wants to give you three recipes this autumn, one is a snack, one is a breakfast meal and…
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Nov
2017
Nov
2017
Why Choose Semi-Private Training
Our introduction to Semi-Private Training: We want to introduce new clients to our innovative coaching style at Body Complete and allow you the opportunity to…
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Nov
2017
Nov
2017
What Motivates You?
The Statistics According to Rod K. Dishman, Director of the Behavioral Fitness Laboratory at the University of Georgia USA, nearly 50 percent of people who…
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Nov
2017
Nov
2017
INSANITY the Body Complete way
INSANITY the Body Complete way! What have we got for you? INSANITY is a 30 minute cardio-based total-body conditioning program. We believe it’s probably…
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Oct
2017
Oct
2017
7 Delicious Meals in 10 Easy Minutes
Hi Guys, I have these super easy and quick recipes I want to share with you all before I start training tonight. They are perfect…
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May
2017
May
2017
TO STRETCH OR NOT TO STRETCH?
Stretching properly is a little more technical than just swinging your leg over a park bench or trying to touch your toes. We don’t want…
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Apr
2017
Apr
2017
AIM FOR YOUR 30 A DAY
UK Government guidelines are a good place to start. They say we should all be aiming for 150 minutes of moderate intensity activity per week…
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Apr
2017
Apr
2017
WHAT ARE YOU AIMING AT?
What are you aiming at? – Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us…
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Apr
2017
Apr
2017
WEIGHT LOSS & YOUR SHOPPING
Supermarket Sweep When we go shopping there is so much food out there that is not only full of rubbish but bad for us. Could…
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Apr
2017
Apr
2017
MYTHS ABOUT EXERCISE & OLDER ADULTS
Everyone’s heard myths about exercise and just one out of four people between the ages of 65 and 74 exercises regularly. That needs to change!…
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Apr
2017
Apr
2017
CARBOHYDRATE … TRICK OR TREAT?
CARBOHYDRATE … TRICK OR TREAT? Carbohydrate gets a bad press, but are all carbohydrates bad for us? are any carbohydrates good for us? how many…