Do you need to invest in your health?

Body Complete is a personal training studio and the antithesis to the usual impersonal, intimidating and overcrowded gyms. We always put you, our clients, first. All our services include personal coaching to get you on the path to meet your fitness goals. If you want to get results and the best out of your body in a comfortable, safe and friendly environment, then you’ve come to the right place. You will receive our professional support every step of the way and together, we will jointly be accountable for your success.

Here’s what you can expect first from Body Complete:

We always offer any prospective client a free Health and Fitness consultation with the Head Coach and Owner, Chris Stringer. This is vital to our understanding of your needs and covers areas such as your current state of physical health, any relevant lifestyle stresses affecting your general wellbeing, your nutrition and most importantly your fitness aspirations. The second step is to offer you a complimentary 1-2-1 Functional Movement Screening. This puts your body through a series of simple postural tests to highlight any weaknesses or misalignments. It is also hugely informative in terms of planning the right fitness approach for you, taking into account areas of strength and weakness, to enable us to meet your goals. We work with a number of different clients of varying ages and fitness levels and we constantly review our personal training approach with each of them to ensure we meet their aspirations.

If you would like to find out more please book a free Health and Fitness consultation by clicking on the Contact Us button below. We want to help you achieve your goals.

MEET THE TEAM

CONTACT US for more information or to book your free health and fitness consultation now

 
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Stories of the impossible – Real Members, Real Change

OUR MEMBERSHIPS

SEMI PRIVATE TRAINING
£120/month
• The flexibility of 9 semi-private sessions a month or go unlimited for 56 sessions a month.
• 14 Semi-Private Training sessions each week.
• Mobile App for easy and flexible booking of sessions.
• Initial health and fitness assessment MOT.
• Personal Diet & Nutrition & Lifestyle Program.
• Online Members only page for support with coaches and other clients .
• Monthly accountability session one-to-one to move you closer to your fitness and health goals.
• Unlimited access to 9 Small Group Classes per week.
 
Pricing:
£120/month for 9 sessions a month.
£140/month for unlimited access to all 56 sessions a month.
PRIVATE 1-2-1 COACHING
£45/hour
• These sessions are the pinnacle for personal development.
• 1 on 1 with one of our fantastic coaches.
• Specific programs designed around you and your individual needs.
• Complete support with every aspect of your fitness journey from lifestyle enhancement to injury rehabilitation.
• Full unlimited access to Semi Private and Small Group training sessions.
• Mobile App for easy and flexible booking of sessions.
• Fully personalised nutrition plan.
 
 
 
 
Pricing:
£45 per hour.
£180/month for 4 sessions a month.
£350/month for 9 sessions a month.

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