Author: Zoe Hill

A Guide to Almost Everything You Need to Know About Squatting

A Guide to Almost Everything You Need to Know About Squatting Introduction: The deep squat is a fundamental, natural movement pattern that all humans should be capable of achieving comfortably. Through evolution, the deep squat is a position in which humans relax in, and is used by billions of people across the globe to sit […]

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2019 Study: It’s Never Too Late to Start Strength Training and Exercise

2019 Study: It’s Never Too Late to Start Strength Training and Exercise An August 2019 study published in the journal Frontiers in Physiology has found that there appears to be no upper age limit to improving fitness levels and muscle gain. This new information is increasingly important as the UKs aging population expands, with the […]

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Common Training Mistakes That May be Slowing Your Progress

Common Training Mistakes That May be Slowing Your Progress Whilst adhering perfectly to an optimal exercise and nutritional plan is generally unrealistic, and in most cases not possible unless you are a full time professional athlete, there are a number of common things which may be slowing your progress. For the most part they are […]

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How to Modify Exercises to Meet Your Needs

How to Modify Exercises to Meet Your Needs Whether a seasoned gym-goer or a complete beginner, fitness classes can cause apprehension. Due to their more generic, large group based nature, not all exercises, sequences or class layouts will be a good fit for every individual’s body. On top of that, past experiences of group fitness […]

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Annie Rivers is our July Client of the Month

Read on to see who the winner of this ‘prestigious’ award is!!!! Client of the month July 2019  The team of coaches have chosen and it’s a unanimous decision. Client of the month goes to Annie Rivers. Annie started with us a year ago on the BC4X programme, loving all the high intensity workouts.  Recently […]

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Feet: Fundamental to Improved Performance, Often Overlooked

Feet: Fundamental to Improved Performance, Often Overlooked Introduction: The feet are a remarkable piece of human evolution, supporting our entire bodyweight with every step we take and playing a vital role in almost every activity we do. Despite this, they are all too often overlooked, forgotten about, and neglected during training. With information taken from […]

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Stronger for Longer Promotion and Free Report

Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up in our later years? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? You […]

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Stronger for Longer Client Testimonials

Why should you choose Stronger for Longer? Stronger for Longer is a holistic programme aimed at people of a certain age who suffer from certain physical ailments that they didn’t experience a few years ago. You may find you have joint pain in your back or neck. Many of us experience muscular tightness, limiting the […]

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Stronger for Longer Promotion

Whatever your age we believe you can lead a fit and healthy lifestyle. Our mission at BodyComplete Fitness Solutions is to have a positive impact on our client’s lives by creating a memorable fitness experience for each person. We focus on improving health before fitness. We advise our clients on how important it is to […]

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Stronger for Longer Trial Promotion

On Monday 2nd September we will be launching our Programme for Older Adults It’s called Stronger for Longer and it has been thoughtfully designed for those wanting to keep active, strong and fit. We at Body Complete want to help all generations to keep moving for as long as possible. Classes have been set up […]

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