Andy Dove

Client of the month March 2022 This award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most from the service we provide at Stronger for Longer. We want our clients […]

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Functional Movement Programme

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability. Functional movement exercises […]

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2021 Client Awards

AWARD WINNERS 2021 This weekend (11th Dec 2021) we announced our winners of the all-important Client Awards at Body Complete and Stronger for Longer. The top prize of Client of the Year has been given in recognition of a lady whose been part of our Small Group Personal Training for just over a year. She […]

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Personal Training Case Study 2021

One of my client highlights this year is Annie (not her real name, she would like to be anonymous), a lady who came to me over a year ago now, needing to improve her general fitness. Annie was finding it harder to perform some household tasks, even walking was a struggle, and wanted to reverse […]

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Top 10 Healthy Living Tips

Do you need to invest in your health? How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused?   Functional fitness exercises train your muscles to work […]

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Eight Key Concepts for a lifetime of Health and Wellness

Are you ready to learn the basics? Let’s get to it… Yes, You Really Can Reprogram Your Genes The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that determines whether or not you’re going to get this type of cancer, how long you’ll live, and if you’ll […]

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Client of the Year Awards

Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss and […]

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Chris Thompson – September Client of the Month

Chris is our top performing client this month, recognised for maximum effort in every session and great fitness improvements. Chris started training with us in October 2017 (it’s almost his 3 year anniversary!). The remarkable thing about Chris is that in every single session he has never given up, he has pushed for more reps […]

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Trish Atkinson is our client of the month (August 2020)

It’s client of the month time as voted by our coaches. This always goes to a member who has excelled through the month and impressed us with their commitment, consistency and desire to improve and get generally fitter and stronger. This month the accolade goes to Trish Atkinson. Trish has been amazing at dedicating herself […]

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