The Benefits of Personal Training: Why is it Right for You? Author: Chris Stringer Introduction: While everyone knows that going to the gym or regularly doing some kind of physical […]
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BodyComplete Specialize In Rehab For The People Of Scarborough
Exercises for Rotator Cuff Strain We love to help anybody who is having issues with injuries or coming back from an injury and need to strengthen. Most of the time we are left to work out how to rehab our injuries on our own, and it’s very daunting to find the correct exercises that will […]
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Andy Dove
Client of the month March 2022 This award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most from the service we provide at Stronger for Longer. We want our clients […]
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Functional Movement Programme
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability. Functional movement exercises […]
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2021 Client Awards
AWARD WINNERS 2021 This weekend (11th Dec 2021) we announced our winners of the all-important Client Awards at Body Complete and Stronger for Longer. The top prize of Client of the Year has been given in recognition of a lady whose been part of our Small Group Personal Training for just over a year. She […]
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Personal Training Case Study 2021
One of my client highlights this year is Annie (not her real name, she would like to be anonymous), a lady who came to me over a year ago now, needing to improve her general fitness. Annie was finding it harder to perform some household tasks, even walking was a struggle, and wanted to reverse […]
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Top 10 Healthy Living Tips
Do you need to invest in your health? How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused? Functional fitness exercises train your muscles to work […]
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Eight Key Concepts for a lifetime of Health and Wellness
Are you ready to learn the basics? Let’s get to it… Yes, You Really Can Reprogram Your Genes The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that determines whether or not you’re going to get this type of cancer, how long you’ll live, and if you’ll […]
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Client of the Year Awards
Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss and […]
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