Functional Movement Programme

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability. Functional movement exercises […]

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2021 Client Awards

AWARD WINNERS 2021 This weekend (11th Dec 2021) we announced our winners of the all-important Client Awards at Body Complete and Stronger for Longer. The top prize of Client of the Year has been given in recognition of a lady whose been part of our Small Group Personal Training for just over a year. She […]

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Personal Training Case Study 2021

One of my client highlights this year is Annie (not her real name, she would like to be anonymous), a lady who came to me over a year ago now, needing to improve her general fitness. Annie was finding it harder to perform some household tasks, even walking was a struggle, and wanted to reverse […]

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Top 10 Healthy Living Tips

Do you need to invest in your health? How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused?   Functional fitness exercises train your muscles to work […]

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BodyComplete Personal Trainer Scarborough Health & Fitness

At BodyComplete in Scarborough we take all elements of fitness and health seriously. Therefore as a conscientious personal trainer we want to help as many people understand the basics.  Are you ready to learn the basics? Let’s get to it… Yes, You Really Can Reprogram Your Genes The popular conception of a gene is “a […]

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Client of the Year Awards

Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss and […]

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