Author: Zoe Hill

Phil Coles is our Client of the Month: June 2018

Client of the Month: June 2018 My client of the month goes to Phil Coles who has been doing Semi-Private training since March. Phil always turns up with a positive attitude, ready to put the graft in, which he does every time with maximum effort, never grumbling and always working to the last second of […]

Read More

And the winner of our 21 Day Transformation programme is ….

A big well done to our clients for all of your effort and commitment this time on the 21 Day transformation programme. I am pleased to let you know that as a group of 12 they again achieved even better results on our 21 Day Programme so they deserve a massive pat on the back! […]

Read More

Client of the Month for April

Client of the month – April 2018 My client of this month goes to Linda Cherry who has been with Body Complete for almost 9 months and she hasn’t looked back.

Read More

Client of the Month May

Drun Roll please for our Client of the Month May 2018…… It is with absolute delight that I award this prestigious prize to Pete Ruston who has been training twice weekly with me for over a year. Pete is fab. He puts 110% into every PT session he has and then does a Semi-Private or […]

Read More

21 habits of a hardcore clean eater

For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.  

Read More

We are Body Complete

We at Body Complete pride ourselves on delivering a high quality personal service to each and every client. This is why we are different to any other gym and why we get the results you deserve. Please click on the picture below to find out what Body Complete stands for and the promise we make […]

Read More

6 Benefits of Cardio Exercise

6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands. If it’s the same for you and […]

Read More

SPRING into Exercising

I got very excited this week; I saw the first signs of spring appearing! Now the snowy showers are behind us finally and the sun begins to provide some warmth, the flowers are starting to bloom. For us health and fitness professionals we see this time of year as when most folks consider starting an […]

Read More