Author: Cameron Bowes

Body Complete Christmas Gift Voucher

If you would like to give someone a present that would really benefit their body and mind why don’t you consider buying them a personal training session or a month’s membership with Body Complete. We have gift vouchers at BCHQ. For more information please contact us or you can read all about the services we […]

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Top 10 Healthy Living Tips

At Body Complete we take your health and physical well-being very seriously. Click on the link to take you to our FACT SHEET containing our Top Ten Healthy Living Tips. Our business is to support you with your nutrition and fitness to ensure you achieve long lasting results. https://bodycomplete.co.uk/top-10-healthy-living-tips/

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TO STRETCH OR NOT TO STRETCH?

Stretching properly is a little more technical than just swinging your leg over a park bench or trying to touch your toes. We don’t want to be wasting our time or hurting ourselves so there are things we can do maximize benefits and minimise the chances or hurting ourselves. Which Muscles Should I Stretch? Well […]

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AIM FOR YOUR 30 A DAY

UK Government guidelines are a good place to start. They say we should all be aiming for 150 minutes of moderate intensity activity per week with at least two muscle strengthening sessions as well. But what does that mean?!? Well as a guide moderate activity includes brisk walking, dancing or gardening. It’s a good idea […]

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WHAT ARE YOU AIMING AT?

What are you aiming at? – Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many […]

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