Want to get fit? Need a kick start? Body Complete brings you the BC4X.
This four week programme will meet any cardio-vascular fitness goals using dynamic plyometric exercises in high intensity interval sessions.
It’s for those of you who, around a full day’s work, want to get active, raise your heart rate and get your lungs working! Each 45 minute session is carefully designed to cover all big muscle groups to make sure you get a full body workout throughout the week. There is a class available every day outside of working hours to light your fire!