MYTHS ABOUT EXERCISE & OLDER ADULTS

Everyone’s heard myths about exercise and just one out of four people between the ages of 65 and 74 exercises regularly. That needs to change! Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong! Exercise can help make you stronger, prevent bone loss, improve balance […]

Read More

CARBOHYDRATE … TRICK OR TREAT?

CARBOHYDRATE … TRICK OR TREAT? Carbohydrate gets a bad press, but are all carbohydrates bad for us? are any carbohydrates good for us? how many carbohydrates are there? do we need carbohydrates? theres a lot going on, theres a lot more to carbs than just thinking they should be avoided or loaded! Lets start here […]

Read More