Annie Rivers is our July Client of the Month

Read on to see who the winner of this ‘prestigious’ award is!!!! Client of the month July 2019  The team of coaches have chosen and it’s a unanimous decision. Client of the month goes to Annie Rivers. Annie started with us a year ago on the BC4X programme, loving all the high intensity workouts.  Recently […]

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Feet: Fundamental to Improved Performance, Often Overlooked

Feet: Fundamental to Improved Performance, Often Overlooked Author: George Barker Introduction: The feet are a remarkable piece of human evolution, supporting our entire bodyweight with every step we take and playing a vital role in almost every activity we do. Despite this, they are all too often overlooked, forgotten about, and neglected during training. With […]

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Stronger for Longer Promotion and Free Report

Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up in our later years? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? You […]

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Stronger for Longer Client Testimonials

Why should you choose Stronger for Longer? Stronger for Longer is a holistic programme aimed at people of a certain age who suffer from certain physical ailments that they didn’t experience a few years ago. You may find you have joint pain in your back or neck. Many of us experience muscular tightness, limiting the […]

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Stronger for Longer Promotion

Whatever your age we believe you can lead a fit and healthy lifestyle. Our mission at BodyComplete Fitness Solutions is to have a positive impact on our client’s lives by creating a memorable fitness experience for each person. We focus on improving health before fitness. We advise our clients on how important it is to […]

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Stronger for Longer Trial Promotion

On Monday 2nd September we will be launching our Programme for Older Adults It’s called Stronger for Longer and it has been thoughtfully designed for those wanting to keep active, strong and fit. We want to help all generations to keep moving for as long as possible. Classes have been set up specifically for our […]

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Stronger for Longer Promotion August

Stronger For Longer Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up on us? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? […]

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Body Complete is the right tonic for you!

What’s new at Body Complete this summer? We always strive to better the service for our clients and this summer has been no exception. Here’s what been going on! 1) We moved away from large group / outdoor training for good and have put all our energies into expanding our Semi Private Membership service (BCSP): […]

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Client of the month for June – Sarah Crawford

This prestigious award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve their fitness […]

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