Stronger for Longer Client Testimonials

Why should you choose Stronger for Longer? Stronger for Longer is a holistic programme aimed at people of a certain age who suffer from certain physical ailments that they didn’t experience a few years ago. You may find you have joint pain in your back or neck. Many of us experience muscular tightness, limiting the […]

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Stronger for Longer Promotion

Whatever your age we believe you can lead a fit and healthy lifestyle. Our mission at BodyComplete Fitness Solutions is to have a positive impact on our client’s lives by creating a memorable fitness experience for each person. We focus on improving health before fitness. We advise our clients on how important it is to […]

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Stronger for Longer Trial Promotion

On Monday 2nd September we will be launching our Programme for Older Adults It’s called Stronger for Longer and it has been thoughtfully designed for those wanting to keep active, strong and fit. We want to help all generations to keep moving for as long as possible. Classes have been set up specifically for our […]

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Stronger for Longer Promotion August

Stronger For Longer Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up on us? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? […]

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Body Complete is the right tonic for you!

What’s new at Body Complete this summer? We always strive to better the service for our clients and this summer has been no exception. Here’s what been going on! 1) We moved away from large group / outdoor training for good and have put all our energies into expanding our Semi Private Membership service (BCSP): […]

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Client of the month for June – Sarah Crawford

This prestigious award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve their fitness […]

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Hamstrings: Why You Should be Training Them More

This article will give a comprehensive overview of the hamstrings muscle group, discussing their anatomy, functions, why they are important, some common issues, as well as how to correct them using strengthening and mobility focused exercises.

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Stronger For Longer Report

Live the lift you always wanted through improved health and fitness. Our SFL programme is designed to provide sustained physical improvements in fitness and general health. This comprehensive report outlines why fitness training is so important for older adults, specifically aged between 55 and 65 years of age. Even if you are completely new to […]

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Paul Coole – April’s client of the month

It’s that time again when we award one of our lovely BC people with client of the month! This gentleman thoroughly deserves this accolade. Paul Coole is a legend in his own right, for sheer hard work, determination and commitment to embracing the semi private sessions. He’s thrown himself in at the deep end, attending […]

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