Category: 21 Day Challenge

And the winner of our 21 Day Transformation programme is ….

A big well done to our clients for all of your effort and commitment this time on the 21 Day transformation programme. I am pleased to let you know that as a group of 12 they again achieved even better results on our 21 Day Programme so they deserve a massive pat on the back! […]

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21 habits of a hardcore clean eater

For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.  

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Ten things I bet you didn’t know about your Semi-Private workouts

Ten things I bet you didn’t know about your Semi-Private workouts You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories. Eventually your results—weight loss, muscle definition—will slow down. Also, repeatedly placing stress on the same muscles and […]

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Nutrition and Our Understanding of it

Nutrition – What is it? This is how sad I am! I recently did a survey in my spare time. This survey followed a dream…are you ready for the ultimate in sad dreams!! I dreamt that no one knew what was meant by the word and term ‘nutrition’. I know I have no life, but […]

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FIGHT THE TUMMY FLAB

This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!      

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Is Motivation the Key to success?

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share […]

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21 Habits Will Transform Your Life Forever

OK, here it is the following 21 habits will Transform Your Life Forever. But not only that, it will help you burn fat and feel amazing! Here at Body Complete we pride ourselves at offering the best health & fitness advice around Scarborough and the East Coast and probably the world! Be proud of you! So […]

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