Category: Lifestyle

Referral Reward Programme

Referral Rewards Program At Body Complete we have a Referral Reward Program. We attract most of our new clients by word of mouth. Through our clients sharing their fitness experience and enthusiasm for Body Complete, with their friends and family, sometimes others are encouraged to join us to try it out for themselves!

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Client of the Month (August 2018) Jackie Teasdale

This prestigious award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve their fitness […]

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BC4X Trial Month Half Price Offer

Want to get fit? Need a kick start? Body Complete brings you the BC4X. This four week programme will meet any cardio-vascular fitness goals using dynamic plyometric exercises in high intensity interval sessions. It’s for those of you who, around a full day’s work, want to get active, raise your heart rate and get your […]

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The BC4X Programme

We are very excited to announce the launch of the BC4X on Monday 3rd September. This is a programme for those of you who wish to kick start your fitness campaign with a new challenge which is proven to burn calories and ramp up your metabolism. Combining it with our 28 day clean and cleanse […]

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BC4X Competition

Now if you didn’t know about our launch of BC4X you need your glasses because … it’s out there! BC4X is a 4 week ‘complete conditioning’ workout that tests your cardio and core fitness levels: it will burn calories and ramp up your metabolism. Combined with our 28 day nutritional plan it will deliver results.

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Pam Haigh – July’s Client of the Month

This is Pam’s story: I use to compete for fun in 10k trail and road runs, mountain biking and triathlons, then I tore my cartilage in my knee which stopped me from doing any sport, it was operated on in May 2017 and they found arthritis in my knee. I was told I wouldn’t run […]

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Client of the Month for April

Client of the month – April 2018 My client of this month goes to Linda Cherry who has been with Body Complete for almost 9 months and she hasn’t looked back.

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Client of the Month May

Drun Roll please for our Client of the Month May 2018…… It is with absolute delight that I award this prestigious prize to Pete Ruston who has been training twice weekly with me for over a year. Pete is fab. He puts 110% into every PT session he has and then does a Semi-Private or […]

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21 habits of a hardcore clean eater

For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.  

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We are Body Complete

We at Body Complete pride ourselves on delivering a high quality personal service to each and every client. This is why we are different to any other gym and why we get the results you deserve. Please click on the picture below to find out what Body Complete stands for and the promise we make […]

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