Category: Lifestyle

Exercise Activates Memory Neural Networks in Older Adults

Exercise Activates Memory Neural Networks in Older Adults How quickly do we experience the benefits of exercise? A new study of healthy older adults shows that just one session of exercise increased activation in the brain circuits associated with memory – including the hippocampus – which shrinks with age and is the brain region attacked […]

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Functional Strength Training designed with the older client in mind

More recently we have been having quite a few older adults join our personal training studio with their goal being “ I want to get stronger”. We now train at least 10 people aged over 55. The interesting thing is the people who have been training with us consistently for years, who are over the […]

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Stronger For Longer

Myths About Exercise & Older Adults Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong. Exercise can […]

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Stronger for Longer

Live the life you always wanted through improved health and fitness. Our mission at BodyComplete is to have a positive impact on our client’s lives by creating a memorable fitness experience. We focus on improving health before fitness. Only a healthy person can become fit and to become healthy you need an approach that examines […]

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Why Strength Training Moves for Women Over 50 is Important to your Health

Must-Do Strength Training Exercises for Women Over 50 This article by Chris Freytag explains why strength exercises are vitally important to ongoing good health. Life goes too fast. So how would you like to slow down the aging process? No, we can’t turn back time. However, we can turn back the years on our body. […]

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Our winners of the free places on the BC21 Day Programme

         We have two ladies joining us in February, Carol Hughes and Fay Firth, who won our competition to be part of our BC21 Day Programme. We welcome them and all the other participants who are determined to achieve their weight loss and fitness goals with Body Complete in just 21 days. […]

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We are Body Complete

I’m Chris Stringer. I’m the Business Owner and Head Coach at Body Complete. Having completed my degree in Sport and Leisure Management at the age of 21 I have worked in the Fitness Industry ever since. I now have 20 years experience as a personal trainer. The best part about my career is the positive […]

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Runner Ups for Client of the Year 2018

We had two RUNNERS UP for Client of the Year, both of whom were equally deserving of the prize and are very popular choices. CONGRATULATIONS to Linda Cherry and Chris Thompson. Both have won a forever living product hamper and a Body Complete top.

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