Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core strength and stability. Functional movement exercises […]
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One of my client highlights this year is Annie (not her real name, she would like to be anonymous), a lady who came to me over a year ago now, needing to improve her general fitness. Annie was finding it harder to perform some household tasks, even walking was a struggle, and wanted to reverse […]
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Do you need to invest in your health? How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused? Functional fitness exercises train your muscles to work […]
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Are you ready to learn the basics? Let’s get to it… Yes, You Really Can Reprogram Your Genes The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that determines whether or not you’re going to get this type of cancer, how long you’ll live, and if you’ll […]
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Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss and […]
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The Benefits of Personal Training: Why is it Right for You? Author: Zoe Hill Introduction: While everyone knows that going to the gym or regularly doing some kind […]
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What’s new at Body Complete this summer? We always strive to better the service for our clients and this summer has been no exception. Here’s what been going on! 1) We moved away from large group / outdoor training for good and have put all our energies into expanding our Semi Private Membership service (BCSP): […]
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