Category: Lifestyle

Client of the Month for April

Client of the month – April 2018 My client of this month goes to Linda Cherry who has been with Body Complete for almost 9 months and she hasn’t looked back.

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Client of the Month May

Drun Roll please for our Client of the Month May 2018…… It is with absolute delight that I award this prestigious prize to Pete Ruston who has been training twice weekly with me for over a year. Pete is fab. He puts 110% into every PT session he has and then does a Semi-Private or […]

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21 habits of a hardcore clean eater

For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.  

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We are Body Complete

We at Body Complete pride ourselves on delivering a high quality personal service to each and every client. This is why we are different to any other gym and why we get the results you deserve. Please click on the picture below to find out what Body Complete stands for and the promise we make […]

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6 Benefits of Cardio Exercise

6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands. If it’s the same for you and […]

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SPRING into Exercising

I got very excited this week; I saw the first signs of spring appearing! Now the snowy showers are behind us finally and the sun begins to provide some warmth, the flowers are starting to bloom. For us health and fitness professionals we see this time of year as when most folks consider starting an […]

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Client of the Month March 2018

The Client of the Month award acknowledges individual effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve […]

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Client of the Month – February

Look who’s February’s Client of the Month! I love this lady, Michelle Neighbour. My client of the month goes to a lady who has recently returned to Body Complete and she is Michelle Neighbour.  Since rejoining, she has shown an amazing motivation to improve her fitness level straight away. She got on with it straight […]

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The Snoring Truth about Sleep

The Power of Sleep I have a lovely baby daughter called Tallulah. Now Tallulah has a special power, that’s right, a real proper special power. Would you like to know what it is?? The main power Tallulah has is the ability to turn her dad into grumpy, sleep deprived, walking zombie!! “Now there is nothing […]

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