Category: Uncategorized

The BodyComplete Core Strength Challenge

Okay guys here is your core strength challenge! Give it a go everyday for the next seven days. It should take you about 10mins max. Enjoy and lets get those core muscles nice and strong! Test your abs, arms, glutes and core with the Core Workout! If you’re working up to 15 push-ups in a […]

Read More

Forget Positive Thinking, Try Positive Action

Forget Positive Thinking, Try Positive Action  For years self-help gurus have preached the same simple mantra: if you want to improve your life then you need to change how you think. Force yourself to have positive thoughts and you will become happier and healthier. Visualise your dream self and you will enjoy increased health. Think […]

Read More

Lose Body Fat… Do It Now The BodyComplete Way

Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show you how you can lose fat, stay fit and eat healthy on the run up to this very indulgent time.

Read More

What Motivates You?

The Statistics According to Rod K. Dishman, Director of the Behavioral Fitness Laboratory at the University of Georgia USA, nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is “Why?”.  What is it about a fitness and nutrition routine that causes so many people to […]

Read More