Fresh beginnings is for those who are complete beginners or those who haven’t properly trained for quite a few years. Your self-confidence is low, so the thought of taking part in a fitness programme is very scary, but you know you need to do something about how you look and feel. We want you to […]
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What is functional movement training and is it for me? Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness […]
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Body Complete is a leading provider in private training. Our programmes are tailored exactly to meet your specific goals and needs, producing life-changing results fast! With our specialised training programme you will receive the most personalised service that focuses on you as an individual. You will never just be another client to us. Here’s […]
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