Fresh Beginnings

Fresh beginnings is for those who are complete beginners or those who haven’t properly trained for quite a few years. Your self-confidence is low, so the thought of taking part in a fitness programme is very scary, but you know you need to do something about how you look and feel.

We want you to gain confidence and understand with exercise technique, session structure and we can provide the knowledge to reach your goals without any of the guesswork.

Fresh Beginnings includes:

  • 1:1 Personal Training Sessions
  • Discover how fitness training can be your tool to improve your mind and body
  • Weekly education on exercise technique and training principles
  • Bespoke programme and progression at your pace
  • Weekly check-ins and daily coach support available
  • Tailored nutritional advice and healthy eating plans, if needed