Small Group Training

Going to the gym can be pretty boring after a while. It’s hard to find the motivation to go. Therefore, we bring you are Small Group Training, your remedy to the gym. This is an affordable results-driven programme suitable for everybody.

Sessions will vary all the time, utilising the latest progressions in fitness equipment. You’ll be doing strength training, partner work and high intensity exercises to build muscle, incinerate fat and get your heart pumping. You’ll be in safe hands with our trained coaches as they ensure you’re working safely whilst still pushing you to your max. Our sessions are always fun and light hearted, welcoming and accommodating to all, regardless of fitness ability or age.

We run 5 sessions a week which run at our indoor functional training suite on St Thomas Street. One of our most popular sessions is solely designed to provide running coaching delivered by our expert Head Coach.

With Small Group Training you get loads of extra benefits! These include:

  • A one hour initial consultation that includes identifying your needs, setting fitness goals, body diagnostics and a functional movement screen.
  • Access to our Mobile App for easy and flexible booking of sessions.
  • Online Members only page for support with coaches and from other clients. This private Facebook page is to discuss sessions, share healthy eating tips, meeting up for extra workouts or any questions you would like answering.
  • Referral reward scheme for introducing a friend.

Class Timetable