Stephanie Ireland I have been struggling with depression and anxiety for 3 years, while feeling lonely, low on energy and unhappy with my health. I realised I was fed up with these emotions and needed to help myself as I no longer wanted to feel unhappy with my fitness levels. I needed to make a […]
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BodyComplete came highly recommended by my physiotherapist. I had been struggling with some niggles and wanted to start taking my fitness seriously, so I approached Chris for training.
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I had a bike accident on a track day where I high sided my motorbike and went over the front. I landed on my shoulder and broke my clavicle. After having physio on it there was still a reduction in movement and the muscle groups around it had tightened.
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Over the years I’ve trained with Body Complete as its evolved from it’s starting point as an outdoor bootcamp to a small group inside training business incorporating semi private and private training sessions.
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Latest feedback from our clients on the BC Dream Team. Chris, George and Jon are all excellent coaches and bring different aspects to each session. It is good to experience all of the instructors to learn different methods and thoughts on how to approach getting fitter and stronger. Chris brings experience and humour and his […]
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What does SFL mean to me: Life, living, vitality, energy, well-being, positivity, structure, strength, hope, which ripples to the whole family. From feeling 100 with a bad back and lifelong painkillers, Chris sorted me out in 3 minutes. The sessions have transformed my mindset and health which has impacted on my family.
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The programme is just amazing and is exactly as described in your promotions. I hadn’t done exercises for too many months, so was stiff and complaining of many aches and pains! I retired from working full time at the end of the July, so embarking on the programme was timely not only for giving me […]
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