Over the years I’ve trained with Body Complete as its evolved from it’s starting point as an outdoor bootcamp to a small group inside training business incorporating semi private and private training sessions. I am now going through some one to one rehabilitation sessions with Chris after breaking my ankle in a cycling accident over […]
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I have been a member of Stronger for Longer for around six months and I have loved every minute. I was welcomed and made to feel at home immediately and had a fabulous first session with Chris to assess my fitness and set my goals. I manage to go to three or four classes per […]
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Latest feedback from our clients on the BC Dream Team. Chris, George and Jon are all excellent coaches and bring different aspects to each session. It is good to experience all of the instructors to learn different methods and thoughts on how to approach getting fitter and stronger. Chris brings experience and humour and his […]
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What does SFL mean to me: Life, living, vitality, energy, well-being, positivity, structure, strength, hope, which ripples to the whole family. From feeling 100 with a bad back and lifelong painkillers, Chris sorted me out in 3 minutes. The sessions have transformed my mindset and health which has impacted on my family.
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The programme is just amazing and is exactly as described in your promotions. I hadn’t done exercises for too many months, so was stiff and complaining of many aches and pains! I retired from working full time at the end of the July, so embarking on the programme was timely not only for giving me […]
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My Husband said he wanted to join a gym and I said ‘why, we have joined gyms before and been those people that pay and do not go?’ He said this is a different gym. So he went for a meeting with Chris and joined. A month after that our daughter joined also. A month […]
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I joined Stronger for Longer because I wanted to lose weight and do a bit more exercise. My weight had been gradually creeping up and I was horrified to find myself a size 16. I was really nervous about being fit enough to do the classes, however Chris and Zoe put me at ease straight […]
Read MoreHaving been a very loyal member for nearly three years, I got a job a bit far away to make it back for core every Friday (Holland). But I want to tell you all, what the guys at Stronger for Longer train into you doesn’t just help you in the sessions you go to. That […]
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Anna Lowe I have thoroughly enjoyed my short time on the 21 day challenge with Chris ,Zoe and the early riser Jon . The classes are totally enjoyable but tough. They know their stuff and it was addictive .. friendliest gym I have ever walked in to . The results were awesome and now I’m […]
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I started the 21 day challenge to kick start my healthy eating and increase my exercise.
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