INSANITY the Body Complete way


INSANITY the Body Complete way!

What have we got for you?

INSANITY is a 30 minute cardio-based total-body conditioning program. We believe it’s probably the most intense workout ever. Keep up, and you’ll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power and resistance moves. You’ll do ab and core training techniques that will push your limits to produce amazing results.

How does it work?

MAX intervals + MAX intensity = MAX results.

Most interval workouts are moderate cardio-based exercises with short, high-intensity intervals. But in MAX Interval Training, your moderate-intensity exercise gets replaced with maximum-intensity exercise, and your short intervals of intensity get replaced with a short period of rest. So you’re working harder and longer and resting less. When you keep exercising at the same level of exertion, your body quickly gets used to the effort and stops improving. When you add in high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, it forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise. MAX Interval Training allows you to spend more time on these exercise peaks than you could if you tried to go all-out without rest periods. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat.

What’s not to like! Come along and give it a go – Friday 7 am. It’s great exercise to great music in a great environment with a great coach.

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