Stronger For Longer
- Do you suffer from certain physical ailments that you didn’t experience a few years ago?
- Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up on us?
- Do you struggle with restricted movement or inflexibility when completing normal everyday tasks?
You don’t have to be a youngster to be healthy, strong and fit!
If you want to do something about your health and / or current fitness, now is the time to address it and we have the best solution for you.
Here are the details of our exciting new programme, Stronger for Longer, which we are piloting this August for FREE. This is a fantastic opportunity for you to trial our exercise plan for older adults, before our official launch of the programme on Monday 2nd September.
We will be offering a free exercise class every week day from 5th August for 4 weeks which we would love you to try with no strings attached.
Monday SFL1 10:30am
Tuesday Pilates 12 noon
Wednesday SFL2 10:30am
Thursday SFL3 11:00am
Friday Pilates 1:30pm
If you are interested in joining our FREE pilot programme or can recommend someone who is, please do get in touch with Zoe on 07970170241 or email us at the usual address. We’d love to hear from you.