Stronger For Longer Report

Live the lift you always wanted through improved health and fitness.

Our SFL programme is designed to provide sustained physical improvements in fitness and general health. This comprehensive report outlines why fitness training is so important for older adults, specifically aged between 55 and 65 years of age. Even if you are completely new to fitness, this is aimed at those of you who have decided to put your health first. Be it a new lease of life or because you have medical age-related concerns, this programme will ensure you train in a safe and friendly environment to attain a better standard of fitness.

Hover over the image and a bar will appear at the top. Click on the arrows in the top left hand corner to take you through the pages of our report.

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