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BodyComplete Fitness Solutions has been recognised by Sainsbury’s as the leading health & fitness provider in the area. Their unique fitness and nutrition programs are designed to help you reach your goals fast in a supportive, fun and inspirational environment.
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Semi Private coaching at BodyComplete is for every Semi Private coaching at BodyComplete is for everyone. We work everyone to their level in a fun, safe, social training environment. You have nothing to lose and everything to gain.
Perfect Heart Rate Training today ! Perfect Heart Rate Training today !
Natalie decided that this year she was going to ge Natalie decided that this year she was going to get to grips with her weight and fitness. So on 2nd January we took her Body Composition measurements as a starting point and she concentrated on her healthy eating plan and regular exercise routine. She has eaten fruit and vegetables with every meal. She has cut out all sweet treats plus crisps and bread. She has reduced her daily carbohydrate quantity or substituted for other better non processed carbs and upped her protein intake. She has also tried intermittant fasting (eating between 12 noon and 9pm) over the last two weeks to increase weight loss. And the results show .... She has lost 8.2kgs (1.3st) in weight, reduced her body fat by 3% losing 6.6kgs of fat mass. Her water % has increased by 1.9 of her overall weight and she's lost 2 points of visceral fat. This is a tremendous achievement and has taken considerable and consistent effort and focus. It's never easy to cut out all the 'nice' stuff and change bad snacking habits but Natalie is determined to keep going through the year with a total target of 3.5 stone to lose (21.5kgs).
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Contact Us

  • 11 St Thomas Street, Scarborough, North Yorkshire, YO11 1DY
  • 07970170241
  • [email protected]

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