Category: Fitness

Trish Atkinson is our client of the month (August 2020)

It’s client of the month time as voted by our coaches. This always goes to a member who has excelled through the month and impressed us with their commitment, consistency and desire to improve and get generally fitter and stronger. This month the accolade goes to Trish Atkinson. Trish has been amazing at dedicating herself […]

Read More

The Four Most Common Shoulder Issues and How to Fix Them

Shoulder Overview: The shoulder is the most mobile joint in the body, allowing for large ranges of motion in multiple directions. Consequently, stability is sacrificed. This often leads to dysfunction and pain among other issues. Issues including the anatomy of the shoulder joint, common problems, and some suggestions on how to fix these will be […]

Read More

February Client of the month

Joanna Duggan has been a member at BodyComplete since November 2018. She came to us after moving up from Brummy land to Filey, and searched for the right fitness facility for her. Joanna’s standards are high, she had been part of a similar setup to here in Birmingham,  where they concentrated on techniques and using […]

Read More

Heart Rate Training, Zones and Monitors

Heart Rate Training, Zones and Monitors     Why track your heart rate? Your heart rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise, to supply your muscles with enough freshly oxygenated blood to keep them functioning at a high level. Your […]

Read More

Top Benefits of a Spinning Class

From 3rd February you will see the introduction of new SPINNING sessions, delivered by our coaches, on Saturdays at 10am, with the inclusion of Mondays at 6:30pm from March. These are cardio sessions and complement the current BC Semi Private structure by delivering a more high intensity but low impact session for those that want […]

Read More

The Reverse Nordic Curl: The Greatest Exercise That You’re Not Doing (Yet)

Author: George Barker What is it? The reverse Nordic curl is a body-weight exercise which mainly works the quadriceps and hip flexors. It has a large eccentric component, meaning the muscles are working whilst lengthening. Why should you be doing it? The reverse Nordic curl is an excellent movement for a number of reasons which […]

Read More

January Client of the Month 2020 – Claire Lane

Despite knowing Jon for many years, his partner Claire only joined in the last year as a new member. Claire hadn’t regularly exercised for many years and wasn’t sure what she was letting herself in for.  She was joining a hard group of regular attendees who liked the training to be high-intensity, so she was […]

Read More