Category: Fitness

Amazing Results Natalie

Natalie is not only 34cm smaller in just 21 days she is 11lbs of fat lighter, showing off 2 kg of toned muscle and finding that actually she really enjoys exercising and eating healthily. Natalie Mills has come such a long way in such a short time. It can be frustrating when you first start […]

Read More

BCSP- Full programme details

Please find attached the full nine week programme for our Semi Private Coaching membership. This gives you all the benefits of personalised training in small exercise sessions of no more than 6 clients. It is perfect for anyone looking to improve their fitness levels or lose weight in a safe and fun environment under expert […]

Read More

Client of the Month September 2018 – Dave Shaw

This prestigious award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve their fitness […]

Read More

Semi Private Coaching at Body Complete

Semi Private Coaching Developed especially for those that want to receive the benefits from personalised, tailored plans whilst still enjoying the support of like-minded individuals in a friendly environment. We make sure you are reaching your fitness goals by keeping each and every session strictly capped at 6 members. There are 12 semi private coaching […]

Read More

Client of the Month (August 2018) Jackie Teasdale

This prestigious award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve their fitness […]

Read More

BC4X Trial Month Half Price Offer

Want to get fit? Need a kick start? Body Complete brings you the BC4X. This four week programme will meet any cardio-vascular fitness goals using dynamic plyometric exercises in high intensity interval sessions. It’s for those of you who, around a full day’s work, want to get active, raise your heart rate and get your […]

Read More

The BC4X Programme

We are very excited to announce the launch of the BC4X on Monday 3rd September. This is a programme for those of you who wish to kick start your fitness campaign with a new challenge which is proven to burn calories and ramp up your metabolism. Combining it with our 28 day clean and cleanse […]

Read More

BC4X Competition

Now if you didn’t know about our launch of BC4X you need your glasses because … it’s out there! BC4X is a 4 week ‘complete conditioning’ workout that tests your cardio and core fitness levels: it will burn calories and ramp up your metabolism. Combined with our 28 day nutritional plan it will deliver results.

Read More

Pam Haigh – July’s Client of the Month

This is Pam’s story: I use to compete for fun in 10k trail and road runs, mountain biking and triathlons, then I tore my cartilage in my knee which stopped me from doing any sport, it was operated on in May 2017 and they found arthritis in my knee. I was told I wouldn’t run […]

Read More

Phil Coles is our Client of the Month: June 2018

Client of the Month: June 2018 My client of the month goes to Phil Coles who has been doing Semi-Private training since March. Phil always turns up with a positive attitude, ready to put the graft in, which he does every time with maximum effort, never grumbling and always working to the last second of […]

Read More