Category: Fitness

Referral Reward Programme

At Body Complete, we always look forward to help educate, inspire and motivate our clients so that you can undertake the work necessary to achieve your health and fitness goals. Should you need further support please feel free to ask or email Chris or I and we will be glad to help you overcome any […]

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FIGHT THE TUMMY FLAB

This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!      

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21 Day Transformation Programme

TRANSFORM YOURSELF IN 21 DAYS! The 21 Day Transformation is a way of life designed to eliminate the harmful processed foods and high-stress behaviours of hectic modern life. Instead we believe in getting back to basics.

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Strength Burns Fat

Many people that have come to me for Personal Training over the years have said the same things… “I go to the gym and do an hour to an hour and a half and don’t see any improvements” “I run 3-4 times a week and I get some results but they have now stopped and […]

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BOTTOMS UP!

BOTTOMS! Big, small, round, squidgy, toned, perky… these are all words we use for our Glutes. We are all fascinated with what they look like and how they feel.

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Lose Body Fat… Do It Now The BodyComplete Way

Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show you how you can lose fat, stay fit and eat healthy on the run up to this very indulgent time.

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Chris’ 14 Secrets

I’m sure you’ve seen hundreds of other fat loss “secret” tips out there.  They all say pretty much the same thing.  Eat every 2/3 hours, drink plenty of water, avoid white flour, don’t eat refined sugar, don’t order dessert, don’t drink fizzy drinks, use your fist to determine portion size, do cardio 30 to 60 minutes and […]

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Why Choose Semi-Private Training

Our introduction to Semi-Private Training: We want to introduce new clients to our innovative coaching style at Body Complete and allow you the opportunity to try our sessions at a reduced price. We know that you will immediately see the benefits of working with us because we know that Semi-Private training works for all of […]

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What Motivates You?

The Statistics According to Rod K. Dishman, Director of the Behavioral Fitness Laboratory at the University of Georgia USA, nearly 50 percent of people who begin an exercise program drop out within the first 6 months.  The question is “Why?”.  What is it about a fitness and nutrition routine that causes so many people to […]

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