Andy Dove

Client of the month March 2022 This award acknowledges an individual’s effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most from the service we provide at Stronger for Longer. We want our clients […]

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2021 Client Awards

AWARD WINNERS 2021 This weekend (11th Dec 2021) we announced our winners of the all-important Client Awards at Body Complete and Stronger for Longer. The top prize of Client of the Year has been given in recognition of a lady whose been part of our Small Group Personal Training for just over a year. She […]

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Eight Key Concepts for a lifetime of Health and Wellness

Are you ready to learn the basics? Let’s get to it… Yes, You Really Can Reprogram Your Genes The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that determines whether or not you’re going to get this type of cancer, how long you’ll live, and if you’ll […]

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Client of the Year Awards

Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss and […]

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Chris Thompson – September Client of the Month

Chris is our top performing client this month, recognised for maximum effort in every session and great fitness improvements. Chris started training with us in October 2017 (it’s almost his 3 year anniversary!). The remarkable thing about Chris is that in every single session he has never given up, he has pushed for more reps […]

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Trish Atkinson is our client of the month (August 2020)

It’s client of the month time as voted by our coaches. This always goes to a member who has excelled through the month and impressed us with their commitment, consistency and desire to improve and get generally fitter and stronger. This month the accolade goes to Trish Atkinson. Trish has been amazing at dedicating herself […]

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The Four Most Common Shoulder Issues and How to Fix Them

Shoulder Overview: The shoulder is the most mobile joint in the body, allowing for large ranges of motion in multiple directions. Consequently, stability is sacrificed. This often leads to dysfunction and pain among other issues. Issues including the anatomy of the shoulder joint, common problems, and some suggestions on how to fix these will be […]

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