Category: Fitness

Phil Coles is our Client of the Month: June 2018

Client of the Month: June 2018 My client of the month goes to Phil Coles who has been doing Semi-Private training since March. Phil always turns up with a positive attitude, ready to put the graft in, which he does every time with maximum effort, never grumbling and always working to the last second of […]

Read More

6 Benefits of Cardio Exercise

6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands. If it’s the same for you and […]

Read More

AMRAP – WEEK 8 is a High Intensity Workout!

AMRAP AMRAP is defined as an abbreviation that means “as many reps as possible,” meaning to do a circuit of exercises as many times as possible within a specific period of time. SUMMARY The main goal of an AMRAP workout is to do a set list of moves as many times as you can in a set amount of […]

Read More

Tri-Sets = Fitness Frenzy!

Tri-Sets Performing weight training workouts on a regular basis gives you a wide variety of benefits, including increased bone mass, improved strength for everyday activities, elevated metabolism and increased muscle tone. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you’ll perform. You must also choose how […]

Read More

What is Tabata Training?

What is Tabata? Love it or hate it: the benefits of this type of interval training are huge. A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training […]

Read More

Plyometrics will build muscle! It’s hard but worth it ….

What are the benefits of Plyometrics? The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. To train explosiveness, you have to perform each movement as explosively as you possibly can. That means leaving the ground. How do […]

Read More

Why we ‘Superset’ our Week 5 Sessions

Supersets If you’re a woman who lifts weights, you already know how strength training helps to firm and tone your entire body. Full body supersets are the way to go if you want to maximize your strength training workout. A superset is doing two different sets of exercises one after the other without a long […]

Read More