Private 1-2-1 Training

Body Complete is a leading provider in private training. Our programmes are tailored exactly to meet your specific goals and needs, producing life-changing results fast!

With our specialised training programme you will receive the most personalised service that focuses on you as an individual. You will never just be another client to us.


Here’s what you can expect first from Body Complete:

We always offer any prospective client a free Health and Fitness consultation with me, Chris Stringer, Head Coach & Owner. This is vital to our understanding of your needs and covers areas such as your current state of physical health, any relevant lifestyle stresses affecting your general wellbeing, your nutrition and most importantly your fitness aspirations. Once you are part of the Body Complete team, you will receive a 1-2-1 Functional Movement Screening. This puts your body through a series of simple postural tests to highlight any weaknesses or misalignments. It is also hugely informative in terms of planning the right fitness approach for you, taking into account areas of strength and weakness, to enable us to meet your goals. We work with a number of different clients of varying ages and fitness levels and we constantly review our personal training approach with each of them to ensure we meet their aspirations.

If you would like to find out more please book a free Health and Fitness consultation by clicking on the Contact Us button below. We want to help you achieve your goals.


With private training you get loads of extra benefits! These include:

  • A one hour initial consultation that includes identifying your needs, setting fitness goals, body diagnostics and a functional movement screen.
  • Four weekly repeat consultations to include further assessments, progress tracking and nutritional support.
  • Bespoke nutritional guidance and a targeted nutrition plan. 
  • 24 hour support from our committed trainers. Whenever you need us we are here to help, no matter what.
  • Access to our Mobile App for easy and flexible booking of sessions.
  • Online Members only page for support with coaches and from other clients. This private Facebook page is to discuss sessions, share healthy eating tips, meeting up for extra workouts or any questions you would like answering.
  • Referral reward scheme for introducing a friend.


An example of one of our online mobility sessions: