Category: Nutrition

Abdominal Exercises alone cannot not reduce your Belly Fat!!!!

New Research Shows Abdominal Exercises Do Not Reduce Your Belly Fat A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group. The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 […]

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Nutrition and Our Understanding of it

Nutrition – What is it? This is how sad I am! I recently did a survey in my spare time. This survey followed a dream…are you ready for the ultimate in sad dreams!! I dreamt that no one knew what was meant by the word and term ‘nutrition’. I know I have no life, but […]

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OMG – 4 more of Chris’ Secrets

Last year we shared ‘Chris’ 14 Secrets’! Today I am going to share with you 4 more fat loss secrets. They are TOP SECRET so if I find out any of you have been sharing them I will have to hunt you down and give you lots of BURPEES!!!!

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FIGHT THE TUMMY FLAB

This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!      

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21 Habits Will Transform Your Life Forever

OK, here it is the following 21 habits will Transform Your Life Forever. But not only that, it will help you burn fat and feel amazing! Here at Body Complete we pride ourselves at offering the best health & fitness advice around Scarborough and the East Coast and probably the world! Be proud of you! So […]

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21 Day Transformation Programme

TRANSFORM YOURSELF IN 21 DAYS! The 21 Day Transformation is a way of life designed to eliminate the harmful processed foods and high-stress behaviours of hectic modern life. Instead we believe in getting back to basics.

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Smooth away these cold wet days

Smooth away these cold wet days Now I know its winter and it’s cold and wet outside and the last thing you want to eat is something cold and wet! But just hear me out because what I have to suggest will not only solve your quest for something sweet but will also help your […]

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Sugar …… Yes Please

Natural vs. refined sugars: What’s the difference? We are always hearing on the news the negative effects of eating too much sugar in our diets, it affects our health in many negative ways. Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. Too much sugar causes […]

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Lose Body Fat… Do It Now The BodyComplete Way

Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show you how you can lose fat, stay fit and eat healthy on the run up to this very indulgent time.

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