The programme is just amazing and is exactly as described in your promotions.
I hadn’t done exercises for too many months, so was stiff and complaining of many aches and pains!
I retired from working full time at the end of the July, so embarking on the programme was timely not only for giving me some structure in my week but for investing in some ‘me time’ & helping to offset the advances of old age!!!
The coaches – Chris and Bob – are superb. They remember everyone’s weak areas and adopt the exercises to suit without humiliation and provide inspired encouragement & their direction is clear and their classes are fun!
Also, Charlotte, for her Pilates sessions – my first venture into these classes and I am really enjoying them – she’s great.
I learnt about the programme through my friends that are already members.
Already my aches and pains are notably decreasing – I can also stretch for things in my cupboards without having to use steps……I’m 66 and growing!!
I love coming in to Body Complete – it’s a friendly, warm environment, the facilities are excellent.
I recommend you whenever I can.