Speed Archives - Body Complete Fitness Solutions

5
Oct
2022

Benefits To Scarborough Clients Who Start Personal Training with Body Complete

The Benefits of Personal Training: Why is it Right for You? Author: Chris Stringer Introduction: While everyone knows that going to the gym or regularly doing some kind of physical […]

3
Jan
2020

The Force-velocity Curve: Why it’s Important to Understand

Author: George Barker Introduction: As we move into the New Year and get stuck into training with the new five pillars of fitness, the force-velocity curve is a piece of theory to have in mind when performing exercises. This simple, yet very important concept has guided parts of our programming for the New Year. If […]