We at Body Complete pride ourselves on delivering a high quality personal service to each and every client. This is why we are different to any other gym and why we get the results you deserve. Please click on the picture below to find out what Body Complete stands for and the promise we make […]
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6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands. If it’s the same for you and […]
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I got very excited this week; I saw the first signs of spring appearing! Now the snowy showers are behind us finally and the sun begins to provide some warmth, the flowers are starting to bloom. For us health and fitness professionals we see this time of year as when most folks consider starting an […]
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The Power of Sleep If you have children, you will know that the main power babies have is to turn their parents into grumpy, sleep deprived, walking zombies!! When we look into this permanent sleep deprived state, we have to wonder how it affects our body, wellbeing, health and mind. And more importantly, how will […]
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Why do the Body Complete 21 Day Transformation Programme, this short, helpful video will tell you everything you need to know
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At Body Complete, we take pride in educating, inspiring and motivating our clients to achieve their health and fitness goals. This is not just limited to our current membership. We ALSO have a Referral Reward Program. We attract most of our new clients by word of mouth. Through our members sharing their fitness experience and […]
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Forget Positive Thinking, Try Positive Action For years self-help gurus have preached the same simple mantra: if you want to improve your life then you need to change how you think. Force yourself to have positive thoughts and you will become happier and healthier. Visualise your dream self and you will enjoy increased health. Think […]
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