For more information, use the link https://bodycomplete.co.uk/21-day-programme/ which will take you through to the BC 21 Day Programme page on our website and our contact form should you wish to request more information before entering the competition. We look forward to hearing from you.
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Find out more or contact us on the 21 Day Programme page.
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Please find attached the full nine week programme for our Semi Private Coaching membership. This gives you all the benefits of personalised training in small exercise sessions of no more than 6 clients. It is perfect for anyone looking to improve their fitness levels or lose weight in a safe and fun environment under expert […]
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Referral Rewards Program At Body Complete we have a Referral Reward Program. We attract most of our new clients by word of mouth. Through our clients sharing their fitness experience and enthusiasm for Body Complete, with their friends and family, sometimes others are encouraged to join us to try it out for themselves!
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Want to get fit? Need a kick start? Body Complete brings you the BC4X. This four week programme will meet any cardio-vascular fitness goals using dynamic plyometric exercises in high intensity interval sessions. It’s for those of you who, around a full day’s work, want to get active, raise your heart rate and get your […]
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We are very excited to announce the launch of the BC4X on Monday 3rd September. This is a programme for those of you who wish to kick start your fitness campaign with a new challenge which is proven to burn calories and ramp up your metabolism. Combining it with our 28 day clean and cleanse […]
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Now if you didn’t know about our launch of BC4X you need your glasses because … it’s out there! BC4X is a 4 week ‘complete conditioning’ workout that tests your cardio and core fitness levels: it will burn calories and ramp up your metabolism. Combined with our 28 day nutritional plan it will deliver results.
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A big well done to our clients for all of your effort and commitment this time on the 21 Day transformation programme. I am pleased to let you know that as a group of 12 they again achieved even better results on our 21 Day Programme so they deserve a massive pat on the back! […]
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For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.
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