Live the lift you always wanted through improved health and fitness. Our SFL programme is designed to provide sustained physical improvements in fitness and general health. This comprehensive report outlines why fitness training is so important for older adults, specifically aged between 55 and 65 years of age. Even if you are completely new to […]
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If you would like to give someone a present that would really benefit their body and mind why don’t you consider buying them a personal training session or a month’s membership with Body Complete. We have gift vouchers at BCHQ. For more information please contact us or you can read all about the services we […]
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At Body Complete we take your health and physical well-being very seriously. Click on the link to take you to our FACT SHEET containing our Top Ten Healthy Living Tips. Our business is to support you with your nutrition and fitness to ensure you achieve long lasting results. https://bodycomplete.co.uk/top-10-healthy-living-tips/
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Find out more or contact us on the 21 Day Programme page.
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Please find attached the full nine week programme for our Semi Private Coaching membership. This gives you all the benefits of personalised training in small exercise sessions of no more than 6 clients. It is perfect for anyone looking to improve their fitness levels or lose weight in a safe and fun environment under expert […]
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The program you are about to commit to is designed with one thing in mind… ‘To get the best out of your body & mind to give you the results you want to see.’ I have spent the last 20 years putting together the best fitness training programs, in the most productive way, […]
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Why do the Body Complete 21 Day Transformation Programme, this short, helpful video will tell you everything you need to know
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