Shoulder Overview: The shoulder is the most mobile joint in the body, allowing for large ranges of motion in multiple directions. Consequently, stability is sacrificed. This often leads to dysfunction and pain among other issues. Issues including the anatomy of the shoulder joint, common problems, and some suggestions on how to fix these will be […]
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Joanna Duggan has been a member at BodyComplete since November 2018. She came to us after moving up from Brummy land to Filey, and searched for the right fitness facility for her. Joanna’s standards are high, she had been part of a similar setup to here in Birmingham, where they concentrated on techniques and using […]
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Heart Rate Training, Zones and Monitors Why track your heart rate? Your heart rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise, to supply your muscles with enough freshly oxygenated blood to keep them functioning at a high level. Your […]
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From 3rd February you will see the introduction of new SPINNING sessions, delivered by our coaches, on Saturdays at 10am, with the inclusion of Mondays at 6:30pm from March. These are cardio sessions and complement the current BC Semi Private structure by delivering a more high intensity but low impact session for those that want […]
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Author: George Barker What is it? The reverse Nordic curl is a body-weight exercise which mainly works the quadriceps and hip flexors. It has a large eccentric component, meaning the muscles are working whilst lengthening. Why should you be doing it? The reverse Nordic curl is an excellent movement for a number of reasons which […]
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Despite knowing Jon for many years, his partner Claire only joined in the last year as a new member. Claire hadn’t regularly exercised for many years and wasn’t sure what she was letting herself in for. She was joining a hard group of regular attendees who liked the training to be high-intensity, so she was […]
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