Common Training Mistakes That May be Slowing Your Progress Whilst adhering perfectly to an optimal exercise and nutritional plan is generally unrealistic, and in most cases not possible unless you are a full time professional athlete, there are a number of common things which may be slowing your progress. For the most part they are […]
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How to Modify Exercises to Meet Your Needs Whether a seasoned gym-goer or a complete beginner, fitness classes can cause apprehension. Due to their more generic, large group based nature, not all exercises, sequences or class layouts will be a good fit for every individual’s body. On top of that, past experiences of group fitness […]
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Read on to see who the winner of this ‘prestigious’ award is!!!! Client of the month July 2019 The team of coaches have chosen and it’s a unanimous decision. Client of the month goes to Annie Rivers. Annie started with us a year ago on the BC4X programme, loving all the high intensity workouts. Recently […]
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Feet: Fundamental to Improved Performance, Often Overlooked Introduction: The feet are a remarkable piece of human evolution, supporting our entire bodyweight with every step we take and playing a vital role in almost every activity we do. Despite this, they are all too often overlooked, forgotten about, and neglected during training. With information taken from […]
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Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up in our later years? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? You […]
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Why should you choose Stronger for Longer? Stronger for Longer is a holistic programme aimed at people of a certain age who suffer from certain physical ailments that they didn’t experience a few years ago. You may find you have joint pain in your back or neck. Many of us experience muscular tightness, limiting the […]
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Whatever your age we believe you can lead a fit and healthy lifestyle. Our mission at BodyComplete Fitness Solutions is to have a positive impact on our client’s lives by creating a memorable fitness experience for each person. We focus on improving health before fitness. We advise our clients on how important it is to […]
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On Monday 2nd September we will be launching our Programme for Older Adults It’s called Stronger for Longer and it has been thoughtfully designed for those wanting to keep active, strong and fit. We at Body Complete want to help all generations to keep moving for as long as possible. Classes have been set up […]
Read MoreStronger For Longer Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up on us? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? […]
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What’s new at Body Complete this summer? We always strive to better the service for our clients and this summer has been no exception. Here’s what been going on! 1) We moved away from large group / outdoor training for good and have put all our energies into expanding our Semi Private Membership service (BCSP): […]
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