Do you need to invest in your health? How much time have you spent trying to improve your health and fitness over the years, only for the nutrition plan and the home workout equipment to go in the cupboard or the gym membership to continue unused? Functional fitness exercises train your muscles to work […]
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Are you ready to learn the basics? Let’s get to it… Yes, You Really Can Reprogram Your Genes The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that determines whether or not you’re going to get this type of cancer, how long you’ll live, and if you’ll […]
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Award Winners for 2020 In December we announced our winners of the all important awards and so to the top prize of Client of the Year. This recognition goes to two clients: Sue and Ed Rivis. These two have been extraordinarily focused on their personal fitness goals this year. For Ed it was weight loss and […]
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Chris is our top performing client this month, recognised for maximum effort in every session and great fitness improvements. Chris started training with us in October 2017 (it’s almost his 3 year anniversary!). The remarkable thing about Chris is that in every single session he has never given up, he has pushed for more reps […]
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It’s client of the month time as voted by our coaches. This always goes to a member who has excelled through the month and impressed us with their commitment, consistency and desire to improve and get generally fitter and stronger. This month the accolade goes to Trish Atkinson. Trish has been amazing at dedicating herself […]
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Shoulder Overview: The shoulder is the most mobile joint in the body, allowing for large ranges of motion in multiple directions. Consequently, stability is sacrificed. This often leads to dysfunction and pain among other issues. Issues including the anatomy of the shoulder joint, common problems, and some suggestions on how to fix these will be […]
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