Chris is our top performing client this month, recognised for maximum effort in every session and great fitness improvements. Chris started training with us in October 2017 (it’s almost his 3 year anniversary!). The remarkable thing about Chris is that in every single session he has never given up, he has pushed for more reps […]
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It’s client of the month time as voted by our coaches. This always goes to a member who has excelled through the month and impressed us with their commitment, consistency and desire to improve and get generally fitter and stronger. This month the accolade goes to Trish Atkinson. Trish has been amazing at dedicating herself […]
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Shoulder Overview: The shoulder is the most mobile joint in the body, allowing for large ranges of motion in multiple directions. Consequently, stability is sacrificed. This often leads to dysfunction and pain among other issues. Issues including the anatomy of the shoulder joint, common problems, and some suggestions on how to fix these will be […]
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Joanna Duggan has been a member at BodyComplete since November 2018. She came to us after moving up from Brummy land to Filey, and searched for the right fitness facility for her. Joanna’s standards are high, she had been part of a similar setup to here in Birmingham, where they concentrated on techniques and using […]
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Heart Rate Training, Zones and Monitors Why track your heart rate? Your heart rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise, to supply your muscles with enough freshly oxygenated blood to keep them functioning at a high level. Your […]
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This year we introduced new SPINNING sessions, delivered by our coaches, twice weekly. These are cardio sessions and complement the current BC Semi Private structure by delivering a more high intensity but low impact session for those that want it. Below are numerous reasons as to why you should try spinning. Please do read on, […]
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Author: George Barker What is it? The reverse Nordic curl is a body-weight exercise which mainly works the quadriceps and hip flexors. It has a large eccentric component, meaning the muscles are working whilst lengthening. Why should you be doing it? The reverse Nordic curl is an excellent movement for a number of reasons which […]
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