Stronger for Longer

Live the life you always wanted through improved health and fitness. Our mission at BodyComplete is to have a positive impact on our client’s lives by creating a memorable fitness experience. We focus on improving health before fitness. Only a healthy person can become fit and to become healthy you need an approach that examines […]

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Why Strength Training Moves for Women Over 50 is Important to your Health

Must-Do Strength Training Exercises for Women Over 50 This article by Chris Freytag explains why strength exercises are vitally important to ongoing good health. Life goes too fast. So how would you like to slow down the aging process? No, we can’t turn back time. However, we can turn back the years on our body. […]

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Our winners of the free places on the BC21 Day Programme

         We have two ladies joining us in February, Carol Hughes and Fay Firth, who won our competition to be part of our BC21 Day Programme. We welcome them and all the other participants who are determined to achieve their weight loss and fitness goals with Body Complete in just 21 days. […]

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We are Body Complete

I’m Chris Stringer. I’m the Business Owner and Head Coach at Body Complete. Having completed my degree in Sport and Leisure Management at the age of 21 I have worked in the Fitness Industry ever since. I now have 20 years experience as a personal trainer. The best part about my career is the positive […]

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