AIM FOR YOUR 30 A DAY

UK Government guidelines are a good place to start. They say we should all be aiming for 150 minutes of moderate intensity activity per week with at least two muscle strengthening sessions as well. But what does that mean?!? Well as a guide moderate activity includes brisk walking, dancing or gardening. It’s a good idea […]

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WHAT ARE YOU AIMING AT?

What are you aiming at? – Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many […]

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MYTHS ABOUT EXERCISE & OLDER ADULTS

Everyone’s heard myths about exercise and just one out of four people between the ages of 65 and 74 exercises regularly. That needs to change! Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong! Exercise can help make you stronger, prevent bone loss, improve balance […]

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