THE PROVEN BENEFITS OF STRENGTH TRAINING
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals.
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HICT – Why Circuit Training aids Weight Loss.
Is Circuit Training at Body Complete Good for Weight Loss? Exercise is the key to weight loss, as it helps you burn calories and fat to improve your physique. And while some exercise is better than none when it comes to losing weight, you’ll find that certain exercise methods, such as circuit training, may be […]
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8 reasons why men should practice yoga
Yoga, here’s how routine stretching and breathing can enhance your life, from relieving stress to injury prevention, by Joshua Berman of Men’s Fitness.
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Prediction of the top fitness trends for 2018
Interval training and Group classes: The top fitness trends for 2018 By Susan Scutti, CNN
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Client of the month (January 2018) Mags Purnell
My client of the month goes to a lady who is a true inspiration to us all! Mags Purnell.
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Accountability – Why we all need to be held personally responsible for achieving our goals
At Body Complete we want to give our clients a holistic service. This means setting individual time aside to receive valuable 1-2-1 mentoring with Chris to ensure every member gets the most out of their experience with Body Complete and their Accountability.
Read MoreThe BodyComplete Core Strength Challenge
Okay guys here is your core strength challenge! Give it a go everyday for the next seven days. It should take you about 10mins max. Enjoy and lets get those core muscles nice and strong! Test your abs, arms, glutes and core with the Core Workout! If you’re working up to 15 push-ups in a […]
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FIGHT THE TUMMY FLAB
This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!
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Is Motivation the Key to success?
Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share […]
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