Many people that have come to me for Personal Training over the years have said the same things… “I go to the gym and do an hour to an hour and a half and don’t see any improvements” “I run 3-4 times a week and I get some results but they have now stopped and […]
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BOTTOMS! Big, small, round, squidgy, toned, perky… these are all words we use for our Glutes. We are all fascinated with what they look like and how they feel.
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Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show you how you can lose fat, stay fit and eat healthy on the run up to this very indulgent time.
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I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2/3 hours, drink plenty of water, avoid white flour, don’t eat refined sugar, don’t order dessert, don’t drink fizzy drinks, use your fist to determine portion size, do cardio 30 to 60 minutes and […]
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Our introduction to Semi-Private Training: We want to introduce new clients to our innovative coaching style at Body Complete and allow you the opportunity to try our sessions at a reduced price. We know that you will immediately see the benefits of working with us because we know that small group training works for all […]
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The Statistics According to Rod K. Dishman, Director of the Behavioral Fitness Laboratory at the University of Georgia USA, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is “Why?”. What is it about a fitness and nutrition routine that causes so many people to […]
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INSANITY the Body Complete way! What have we got for you? INSANITY is a 30 minute cardio-based total-body conditioning program. We believe it’s probably the most intense workout ever. Keep up, and you’ll work past your MAX with explosive cardio and plyometric drills and nonstop intervals of strength, power and resistance moves. You’ll do […]
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Stretching properly is a little more technical than just swinging your leg over a park bench or trying to touch your toes. We don’t want to be wasting our time or hurting ourselves so there are things we can do maximize benefits and minimise the chances or hurting ourselves. Which Muscles Should I Stretch? Well […]
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