CARBOHYDRATE … TRICK OR TREAT?

CARBOHYDRATE … TRICK OR TREAT? Carbohydrate gets a bad press, but are all carbohydrates bad for us? Are any carbohydrates good for us? How many carbohydrates are there? Do we need carbohydrates? There’s a lot going on and there’s a lot more to carbs than just thinking they should be avoided or loaded! Lets start […]