OK, here it is the following 21 habits will Transform Your Life Forever. But not only that, it will help you burn fat and feel amazing! Here at Body Complete we pride ourselves at offering the best health & fitness advice around Scarborough and the East Coast and probably the world! Be proud of you! So […]
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TRANSFORM YOURSELF IN 21 DAYS! The 21 Day Transformation is a way of life designed to eliminate the harmful processed foods and high-stress behaviours of hectic modern life. Instead we believe in getting back to basics.
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Forget Positive Thinking, Try Positive Action For years self-help gurus have preached the same simple mantra: if you want to improve your life then you need to change how you think. Force yourself to have positive thoughts and you will become happier and healthier. Visualise your dream self and you will enjoy increased health. Think […]
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Smooth away these cold wet days Now I know its winter and it’s cold and wet outside and the last thing you want to eat is something cold and wet! But just hear me out because what I have to suggest will not only solve your quest for something sweet but will also help your […]
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Natural vs. refined sugars: What’s the difference? We are always hearing on the news the negative effects of eating too much sugar in our diets, it affects our health in many negative ways. Sugar, in all forms, is a simple carbohydrate that the body converts into glucose and uses for energy. Too much sugar causes […]
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Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show you how you can lose fat, stay fit and eat healthy on the run up to this very indulgent time.
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Three Healthy Autumnal Yummy Recipes Body Complete wants to give you three recipes this autumn, one is a snack, one is a breakfast meal and the third is a very tasty lunch or dinner meal.
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Our introduction to Semi-Private Training: We want to introduce new clients to our innovative coaching style at Body Complete and allow you the opportunity to try our sessions at a reduced price. We know that you will immediately see the benefits of working with us because we know that Semi-Private training works for all of […]
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Hi Guys, I have these super easy and quick recipes I want to share with you all before I start training tonight. They are perfect for those of us who are so crazily busy but still want food that has all the important nutrients in them that will help us been fat, keep toned and […]
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Supermarket Sweep When we go shopping there is so much food out there that is not only full of rubbish but bad for us. Could this be hindering our weight loss? So what do you need to do? Have a plan The more you can plan, the more you’ll succeed in being healthy and fit. […]
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