Category: Nutrition

21 habits of a hardcore clean eater

For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.  

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Abdominal Exercises alone cannot not reduce your Belly Fat!!!!

New Research Shows Abdominal Exercises Do Not Reduce Your Belly Fat A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group. The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 […]

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Ten things I bet you didn’t know about your Semi-Private workouts

Ten things I bet you didn’t know about your Semi-Private workouts You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories. Eventually your results—weight loss, muscle definition—will slow down. Also, repeatedly placing stress on the same muscles and […]

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Nutrition and Our Understanding of it

Nutrition – What is it? This is how sad I am! I recently did a survey in my spare time. This survey followed a dream…are you ready for the ultimate in sad dreams!! I dreamt that no one knew what was meant by the word and term ‘nutrition’. I know I have no life, but […]

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OMG – 4 more of Chris’ Secrets

Last year we shared ‘Chris’ 14 Secrets’! Today I am going to share with you 4 more fat loss secrets. They are TOP SECRET so if I find out any of you have been sharing them I will have to hunt you down and give you lots of BURPEES!!!!

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FIGHT THE TUMMY FLAB

This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!      

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Is Motivation the Key to success?

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success We all have goals. And what’s the first thing most of us think about when we consider how to achieve them? “I need to get motivated.” The surprising thing? Motivation is exactly what you don’t need. Today, I’m going to share […]

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