A big well done to our clients for all of your effort and commitment this time on the 21 Day transformation programme. I am pleased to let you know that as a group of 12 they again achieved even better results on our 21 Day Programme so they deserve a massive pat on the back! […]
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For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.
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New Research Shows Abdominal Exercises Do Not Reduce Your Belly Fat A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group. The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 […]
Read MoreTen things I bet you didn’t know about your Semi-Private workouts You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories. Eventually your results—weight loss, muscle definition—will slow down. Also, repeatedly placing stress on the same muscles and […]
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‘So what is Nutrition?’ We could describe it as the process of providing or obtaining the food necessary for health and growth. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and […]
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Last year we shared ‘Chris’ 14 Secrets’! Today I am going to share with you 4 more fat loss secrets. They are TOP SECRET so if I find out any of you have been sharing them I will have to hunt you down and give you lots of BURPEES!!!!
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Why do the Body Complete 21 Day Transformation Programme, this short, helpful video will tell you everything you need to know
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This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!
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With the 21 Day Transformation coming up lets brush up on the BodyComplete 8 Key Concepts. If you fully embrace these ideas you will give yourself a truly transforming experience on the 21 Days.
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