Myths About Exercise & Older Adults Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong. Exercise can […]
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Live the life you always wanted through improved health and fitness. Our mission at BodyComplete is to have a positive impact on our client’s lives by creating a memorable fitness experience. We focus on improving health before fitness. Only a healthy person can become fit and to become healthy you need an approach that examines […]
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Must-Do Strength Training Exercises for Women Over 50 This article by Chris Freytag explains why strength exercises are vitally important to ongoing good health. Life goes too fast. So how would you like to slow down the aging process? No, we can’t turn back time. However, we can turn back the years on our body. […]
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With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in postmenopausal women.
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