How to Modify Exercises to Meet Your Needs Author: George Barker Whether a seasoned gym-goer or a complete beginner, fitness classes can cause apprehension. Due to their more generic, large group based nature, not all exercises, sequences or class layouts will be a good fit for every individual’s body. On top of that, past experiences […]
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Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up in our later years? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? You […]
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Why should you choose Stronger for Longer? Stronger for Longer is a holistic programme aimed at people of a certain age who suffer from certain physical ailments that they didn’t experience a few years ago. You may find you have joint pain in your back or neck. Many of us experience muscular tightness, limiting the […]
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Whatever your age we believe you can lead a fit and healthy lifestyle. Our mission at BodyComplete Fitness Solutions is to have a positive impact on our client’s lives by creating a memorable fitness experience for each person. We focus on improving health before fitness. We advise our clients on how important it is to […]
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On Monday 2nd September we will be launching our Programme for Older Adults It’s called Stronger for Longer and it has been thoughtfully designed for those wanting to keep active, strong and fit. We want to help all generations to keep moving for as long as possible. Classes have been set up specifically for our […]
Read MoreStronger For Longer Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up on us? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? […]
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What is our core? What are the best exercises for strengthening those muscles? The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the […]
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Exercise Activates Memory Neural Networks in Older Adults How quickly do we experience the benefits of exercise? A new study of healthy older adults shows that just one session of exercise increased activation in the brain circuits associated with memory – including the hippocampus – which shrinks with age and is the brain region attacked […]
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More recently we have been having quite a few older adults join our personal training studio with their goal being “ I want to get stronger”. We now train at least 10 people aged over 55. The interesting thing is the people who have been training with us consistently for years, who are over the […]
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