Ten things I bet you didn’t know about your Semi-Private workouts You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories. Eventually your results—weight loss, muscle definition—will slow down. Also, repeatedly placing stress on the same muscles and […]
Read More
Here are my 7 reasons why ladies should make kettlebell training part of their workout routine. They’ll help you get that celebrity body Worried these weights will make your body look like one of the Russian bodybuilders who originally started working with them? Many female celebrities use kettle bells in their daily workout routine, celebrities […]
Read More
Here are my top 10 reasons for why STRETCHING is good for you: 1) Encourages an optimistic outlook – A buildup of stress causes your muscles to contract, making you feel tense and uneasy. This tension can lead to having a negative impact on mind as well as your body. Stretching exercises have powerful stress-busting abilities. Stretching soon […]
Read More
Look who’s February’s Client of the Month! I love this lady, Michelle Neighbour. My client of the month goes to a lady who has recently returned to Body Complete and she is Michelle Neighbour. Since rejoining, she has shown an amazing motivation to improve her fitness level straight away. She got on with it straight […]
Read More
Why you need to introduce mobility training into a workout One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course, it’s great to look good, but not when it comes at the expense of more important physical attributes […]
Read More
The real-world benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.
Read More
Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals.
Read More
Is Circuit Training at Body Complete Good for Weight Loss? Exercise is the key to weight loss, as it helps you burn calories and fat to improve your physique. And while some exercise is better than none when it comes to losing weight, you’ll find that certain exercise methods, such as circuit training, may be […]
Read More
‘So what is Nutrition?’ We could describe it as the process of providing or obtaining the food necessary for health and growth. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and […]
Read More