The Snoring Truth about Sleep

The Power of Sleep If you have children, you will know that the main power babies have is to turn their parents into grumpy, sleep deprived, walking zombies!! When we look into this permanent sleep deprived state, we have to wonder how it affects our body, wellbeing, health and mind. And more importantly, how will […]

Read More

OMG – 4 more of Chris’ Secrets

Last year we shared ‘Chris’ 14 Secrets’! Today I am going to share with you 4 more fat loss secrets. They are TOP SECRET so if I find out any of you have been sharing them I will have to hunt you down and give you lots of BURPEES!!!!

Read More

Referral Reward Programme

At Body Complete, we take pride in educating, inspiring and motivating our clients to achieve their health and fitness goals. This is not just limited to our current membership. We ALSO have a Referral Reward Program. We attract most of our new clients by word of mouth. Through our members sharing their fitness experience and […]

Read More

The BodyComplete Core Strength Challenge

Okay guys here is your core strength challenge! Give it a go everyday for the next seven days. It should take you about 10mins max. Enjoy and lets get those core muscles nice and strong! Test your abs, arms, glutes and core with the Core Workout! If you’re working up to 15 push-ups in a […]

Read More

FIGHT THE TUMMY FLAB

This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!      

Read More