And the winner of our 21 Day Transformation programme is ….
A big well done to our clients for all of your effort and commitment this time on the 21 Day transformation programme. I am pleased to let you know that as a group of 12 they again achieved even better results on our 21 Day Programme so they deserve a massive pat on the back! […]
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Client of the Month April 2018 = Linda Cherry
Client of the month – April 2018 My client of this month goes to Linda Cherry who has been with Body Complete for almost 9 months and she hasn’t looked back.
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Client of the Month May – Pete Ruston
Drun Roll please for our Client of the Month May 2018…… It is with absolute delight that I award this prestigious prize to Pete Ruston who has been training twice weekly with me for over a year. Pete is fab. He puts 110% into every PT session he has and then does a Semi-Private or […]
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21 habits of a hardcore clean eater
For all of you on the 21 day check out the infographic. It’s a good mantra and should keep you focused on those core principles that the 21 day menu plan is based upon.
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We are Body Complete
We at Body Complete pride ourselves on delivering a high quality personal service to each and every client. This is why we are different to any other gym and why we get the results you deserve. Please click on the picture below to find out what Body Complete stands for and the promise we make […]
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6 Benefits of Cardio Exercise
6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands. If it’s the same for you and […]
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SPRING into Exercising
I got very excited this week; I saw the first signs of spring appearing! Now the snowy showers are behind us finally and the sun begins to provide some warmth, the flowers are starting to bloom. For us health and fitness professionals we see this time of year as when most folks consider starting an […]
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AMRAP – WEEK 8 is a High Intensity Workout!
AMRAP AMRAP is defined as an abbreviation that means “as many reps as possible,” meaning to do a circuit of exercises as many times as possible within a specific period of time. SUMMARY The main goal of an AMRAP workout is to do a set list of moves as many times as you can in a set amount of […]
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