Congratulations Kathryn, you are our Client of the Month. Kathryn joined the Stronger for Longer class just after its inception, and has not looked back since. While her effort and enterprise have always been of a high standard, she has proved over the last 8 weeks that she possesses the enthusiasm and drive to continually […]
Read More
The Benefits of Personal Training: Why is it Right for You? Author: Zoe Hill Introduction: While everyone knows that going to the gym or regularly doing some kind […]
Read More
A Guide to Almost Everything You Need to Know About Squatting Author: George Barker Introduction: The deep squat is a fundamental, natural movement pattern that all humans should be capable of achieving comfortably. Through evolution, the deep squat is a position in which humans relax in, and is used by billions of people across the […]
Read More
2019 Study: It’s Never Too Late to Start Strength Training and Exercise Author: George Barker An August 2019 Study published in the journal Frontiers in Physiology has found that there appears to be no upper age limit to improving fitness levels and muscle gain (Strength Training and Exercise). This new information is increasingly important as […]
Read More
Common Training Mistakes That May be Slowing Your Progress Author: George Barker Whilst adhering perfectly to an optimal exercise and nutritional plan is generally unrealistic, and in most cases not possible unless you are a full time professional athlete, there are a number of common things which may be slowing your progress. For the most […]
Read More
How to Modify Exercises to Meet Your Needs Author: George Barker Whether a seasoned gym-goer or a complete beginner, fitness classes can cause apprehension. Due to their more generic, large group based nature, not all exercises, sequences or class layouts will be a good fit for every individual’s body. On top of that, past experiences […]
Read More
Read on to see who the winner of this ‘prestigious’ award is!!!! Client of the month July 2019 The team of coaches have chosen and it’s a unanimous decision. Client of the month goes to Annie Rivers. Annie started with us a year ago on the BC4X programme, loving all the high intensity workouts. Recently […]
Read More
Feet: Fundamental to Improved Performance, Often Overlooked Author: George Barker Introduction: The feet are a remarkable piece of human evolution, supporting our entire bodyweight with every step we take and playing a vital role in almost every activity we do. Despite this, they are all too often overlooked, forgotten about, and neglected during training. With […]
Read More
Do you suffer from certain physical ailments that you didn’t experience a few years ago? Are you suffering from joint pain, muscle tightness, lower back or neck pain, to name but a few aches that creep up in our later years? Do you struggle with restricted movement or inflexibility when completing normal everyday tasks? You […]
Read More