The shoulder (glenohumeral joint) is a very unique joint in the sense that it permits significant mobility and range of motion. The excessive motion lends the joint to being a bit unstable, though. The ball and socket structure is the reason the shoulder is one of the most flexible joints in the body. As a […]
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What is our core? What are the best exercises for strengthening those muscles? The best core exercises may surprise you. It’s not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the […]
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Exercise Activates Memory Neural Networks in Older Adults How quickly do we experience the benefits of exercise? A new study of healthy older adults shows that just one session of exercise increased activation in the brain circuits associated with memory – including the hippocampus – which shrinks with age and is the brain region attacked […]
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More recently we have been having quite a few older adults join our personal training studio with their goal being “ I want to get stronger”. We now train at least 10 people aged over 55. The interesting thing is the people who have been training with us consistently for years, who are over the […]
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Myths About Exercise & Older Adults Have you given up on exercise? A lot of older people do — just one out of four people between the ages of 65 and 74 exercises regularly. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise. They’re wrong. Exercise can […]
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Read on to see who the winner is of February’s client of the month!!!!
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Live the life you always wanted through improved health and fitness. Our mission at BodyComplete is to have a positive impact on our client’s lives by creating a memorable fitness experience. We focus on improving health before fitness. Only a healthy person can become fit and to become healthy you need an approach that examines […]
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Must-Do Strength Training Exercises for Women Over 50 This article by Chris Freytag explains why strength exercises are vitally important to ongoing good health. Life goes too fast. So how would you like to slow down the aging process? No, we can’t turn back time. However, we can turn back the years on our body. […]
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