Exercise beats Genetics in determining amount of Body Fat
With obesity now a global epidemic, there is increased focus on risk factors that contribute to weight gain, especially in postmenopausal women.
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Our winners of the free places on the BC21 Day Programme
We have two ladies joining us in February, Carol Hughes and Fay Firth, who won our competition to be part of our BC21 Day Programme. We welcome them and all the other participants who are determined to achieve their weight loss and fitness goals with Body Complete in just 21 days. […]
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Client of the Month – January 2019
It’s time to announce our client of the month for January. She really deserves this award. It’s the one and only Scarlet Shaw!
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HIIT is changing the way we work out: Here’s the science behind why it works
According to the latest research, high-intensity interval training could help you get fit and boost your health in a matter of minutes. Few forms of exercise have been as highly and intensely researched – or publicised – in recent years as high-intensity interval training (HIIT). HIIT is proving to be an enduring hit.
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We are Body Complete
I’m Chris Stringer. I’m the Business Owner and Head Coach at Body Complete. Having completed my degree in Sport and Leisure Management at the age of 21 I have worked in the Fitness Industry ever since. I now have 20 years experience as a personal trainer. The best part about my career is the positive […]
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Runner Ups for Client of the Year 2018
We had two RUNNERS UP for Client of the Year, both of whom were equally deserving of the prize and are very popular choices. CONGRATULATIONS to Linda Cherry and Chris Thompson. Both have won a forever living product hamper and a Body Complete top.
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Client of the Year 2018 – Denise Skelton
Denise Skelton is this year’s Body Complete CLIENT OF THE YEAR.
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BC4X December Winner
The Legend that is Stuart Bowes has won December’s BC4X. This guy has been with us for years! He is a rock solid performer and never fails to push it. His wife is a formidable contender for the BC4X award but this time Stuart, the accolade goes to you for your dogged commitment and persistence […]
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