Category: Fitness

Referral Reward Programme

At Body Complete, we always look forward to help educate, inspire and motivate our clients so that you can undertake the work necessary to achieve your health and fitness goals. Should you need further support please feel free to ask or email Chris or I and we will be glad to help you overcome any […]

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The BodyComplete Core Strength Challenge

Okay guys here is your core strength challenge! Give it a go everyday for the next seven days. It should take you about 10mins max. Enjoy and lets get those core muscles nice and strong! Test your abs, arms, glutes and core with the Core Workout! If you’re working up to 15 push-ups in a […]

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FIGHT THE TUMMY FLAB

This infographic explains why it is hard to shift Tummy Flab (weight) and what to do to aid that process!      

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Strength Burns Fat

Many people that have come to me for Personal Training over the years have said the same things… “I go to the gym and do an hour to an hour and a half and don’t see any improvements” “I run 3-4 times a week and I get some results but they have now stopped and […]

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BOTTOMS UP!

BOTTOMS! Big, small, round, squidgy, toned, perky… these are all words we use for our Glutes. We are all fascinated with what they look like and how they feel.

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Lose Body Fat… Do It Now The BodyComplete Way

Another week gone, another week closer to Christmas! Following on from my previous blog and thinking of Christmas at the same time, let me show you how you can lose fat, stay fit and eat healthy on the run up to this very indulgent time.

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