The program you are about to commit to is designed with one thing in mind… ‘To get the best out of your body & mind to give you the results you want to see.’ I have spent the last 20 years putting together the best fitness training programs, in the most productive way, […]
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6 Benefits of Cardio Exercise It seems like every month there’s a new popular exercise program. Although having multiple options can be a good idea, sometimes it turns out to be a little bit too much. As for myself, I don’t have too much time on my hands. If it’s the same for you and […]
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AMRAP AMRAP is defined as an abbreviation that means “as many reps as possible,” meaning to do a circuit of exercises as many times as possible within a specific period of time. SUMMARY The main goal of an AMRAP workout is to do a set list of moves as many times as you can in a set amount of […]
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Tri-Sets Performing weight training workouts on a regular basis gives you a wide variety of benefits, including increased bone mass, improved strength for everyday activities, elevated metabolism and increased muscle tone. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you’ll perform. You must also choose how […]
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What is Tabata? Love it or hate it: the benefits of this type of interval training are huge. A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training […]
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What are the benefits of Plyometrics? The goal is to train for maximum force production in the smallest period of time, so reps are kept low and the intensity and effort is high. To train explosiveness, you have to perform each movement as explosively as you possibly can. That means leaving the ground. How do […]
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Supersets If you’re a woman who lifts weights, you already know how strength training helps to firm and tone your entire body. Full body supersets are the way to go if you want to maximize your strength training workout. A superset is doing two different sets of exercises one after the other without a long […]
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The Client of the Month award acknowledges individual effort. It usually goes to a client who has shown us that they are completely committed to their own fitness (whatever their level) and who always strives to get the most of the service we provide at Body Complete. We want our clients to not only achieve […]
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New Research Shows Abdominal Exercises Do Not Reduce Your Belly Fat A new study investigated the effect of abdominal exercises on abdominal fat. Twenty-four healthy, sedentary participants were randomly assigned either to an abdominal exercise group or a control group. The abdominal exercise group performed 7 abdominal exercises, for 2 sets of 10 repetitions, 5 […]
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