The results of the 21 Day Transformation programme have surpassed all my hopes and expectations. Before starting I was the heaviest I’ve ever been and I’d not done much exercise for months. I doubted if I had the willpower to stick to it and maybe I was just getting to old to bother with the […]
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I have always tried to look after myself and keep active but have always done it on my own, either at home using DVDs or swimming and walking. Never even considered PT until I had a hip replacement and found that some of the follow up exercises were hurting my knees.
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I’ve always been into exercise and stuff, have tried to keep active and fit but mostly done it on my own at home. I exercised from videos and went walking but if my routine got interrupted by anything it took me ages to get back into it.
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My name is Anne, I’m 54 years old and I want to tell you about my experience of being a client of Body Complete gym. My story starts some years ago when I discovered that I weighed more than 16 stone.
Read MoreI signed up for private training sessions with Chris at Body Complete…. It was quite challenging at first as I had not done much resistance training in the past, but after just a few months I really noticed improvements in my general fitness, core strength and flexibility.
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My sister and I have been going to Body Complete for four weeks now and we love it! This is not your usual gym – we have regular check ins with Chris to monitor progress and we have been given nutrition plans which has changed our entire way of thinking about food.
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