Stephanie Ireland (client of the month and BC21day winner)

Stephanie Ireland I have been struggling with depression and anxiety for 3 years, while feeling lonely, low on energy and unhappy with my health. I realised I was fed up with these emotions and needed to help myself as I no longer wanted to feel unhappy with my fitness levels. I needed to make a […]

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Steve Flintoft

Steve Flintoft on Small Group Training I realised I needed to reignite my passion for fitness. I have always been a keen runner, but I needed advice on looking after the full me.

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Henry Tucker

BodyComplete came highly recommended by my physiotherapist. I had been struggling with some niggles and wanted to start taking my fitness seriously, so I approached Chris for training.

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James Lord

I had a bike accident on a track day where I high sided my motorbike and went over the front. I landed on my shoulder and broke my clavicle. After having physio on it there was still a reduction in movement and the muscle groups around it had tightened.

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Dave Shaw

Over 5 years ago I had a bad cycling accident which unfortunately resulted in my right shoulder being dislocated and broken and my left shoulder with a dislocation also. The injuries sustained to my right shoulder have been extremely debilitating and frustrating for myself, resulting in very limited mobility and lack of strength in the […]

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Sue Rivis

I joined Body Complete just over a year ago, after my husband joined. I wasn’t looking at joining a gym, as I did running/cycling/yoga already. However, after my husband raved on about BC I thought I would give it a go. Well… I haven’t looked back!

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Jo’s Journey

I’d like to share with you my weight loss and fitness journey with Body Complete and Stronger For Longer.

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Bobbie Rokes

Heading ever nearer to 50 (and far quicker than I’d like) I decided to join Stronger for Longer, after a recommendation from a friend.

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