Category: Fitness

Why Core Exercise has to be part of any overall fitness plan

Why Core Exercise has to be part of any overall fitness plan (+ 3 of the best to engage those abdominals) Many of us have wished for flatter stomachs, a goal that seems more frustrating and elusive the older we get. You might have been tempted by infomercials for exercise devices or breathless magazine articles promising […]

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Why men should do specific strength training on their legs

If you want to be strong and functional, strength training exercises for your legs are absolutely crucial. There are SO many benefits to working your lower body: You build good proportions and don’t look “top-heavy” like your average gym goer. You build your core musculature which is essential for expressing power, reducing injury and fatigue, […]

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Ten things I bet you didn’t know about your Semi-Private workouts

Ten things I bet you didn’t know about your Semi-Private workouts You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories. Eventually your results—weight loss, muscle definition—will slow down. Also, repeatedly placing stress on the same muscles and […]

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7 reasons why women should use kettle bells.

Here are my 7 reasons why ladies should make kettlebell training part of their workout routine. They’ll help you get that celebrity body Worried these weights will make your body look like one of the Russian bodybuilders who originally started working with them? Many female celebrities use kettle bells in their daily workout routine, celebrities […]

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Stretch yourself to a healthier mind and body

Here are my top 10 reasons for why STRETCHING is good for you: 1) Encourages an optimistic outlook – A buildup of stress causes your muscles to contract, making you feel tense and uneasy. This tension can lead to having a negative impact on mind as well as your body. Stretching exercises have powerful stress-busting abilities. Stretching soon […]

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Why Mobility is important in any training programme

Why you need to introduce mobility training into a workout One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course, it’s great to look good, but not when it comes at the expense of more important physical attributes […]

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The real-world benefits of strengthening your core

The real-world benefits of strengthening your core Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.

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THE PROVEN BENEFITS OF STRENGTH TRAINING

Whether you’re looking to sign up for a 5K or simply live a healthier life and engage in a wide range of activities with greater ease, strength training can help you achieve your goals.

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HICT – Why Circuit Training aids Weight Loss.

Is Circuit Training at Body Complete Good for Weight Loss? Exercise is the key to weight loss, as it helps you burn calories and fat to improve your physique. And while some exercise is better than none when it comes to losing weight, you’ll find that certain exercise methods, such as circuit training, may be […]

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The Snoring Truth about Sleep

The Power of Sleep I have a lovely baby daughter called Tallulah. Now Tallulah has a special power, that’s right, a real proper special power. Would you like to know what it is?? The main power Tallulah has is the ability to turn her dad into grumpy, sleep deprived, walking zombie!! “Now there is nothing […]

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