Want to get fit? Need a kick start? Body Complete brings you the BC4X. This four week programme will meet any cardio-vascular fitness goals using dynamic plyometric exercises in high intensity interval sessions. It’s for those of you who, around a full day’s work, want to get active, raise your heart rate and get your […]
Read More
We are very excited to announce the launch of the BC4X on Monday 3rd September. This is a programme for those of you who wish to kick start your fitness campaign with a new challenge which is proven to burn calories and ramp up your metabolism. Combining it with our 28 day clean and cleanse […]
Read More
Now if you didn’t know about our launch of BC4X you need your glasses because … it’s out there! BC4X is a 4 week ‘complete conditioning’ workout that tests your cardio and core fitness levels: it will burn calories and ramp up your metabolism. Combined with our 28 day nutritional plan it will deliver results.
Read More
This is Pam’s story: I use to compete for fun in 10k trail and road runs, mountain biking and triathlons, then I tore my cartilage in my knee which stopped me from doing any sport, it was operated on in May 2017 and they found arthritis in my knee. I was told I wouldn’t run […]
Read More
Client of the Month: June 2018 My client of the month goes to Phil Coles who has been doing Semi-Private training since March. Phil always turns up with a positive attitude, ready to put the graft in, which he does every time with maximum effort, never grumbling and always working to the last second of […]
Read More
Functional Movement Programme – When You Train Enjoy How Your Body Moves
Read More
Client of the month – April 2018 My client of this month goes to Linda Cherry who has been with Body Complete for almost 9 months and she hasn’t looked back.
Read More
Drun Roll please for our Client of the Month May 2018…… It is with absolute delight that I award this prestigious prize to Pete Ruston who has been training twice weekly with me for over a year. Pete is fab. He puts 110% into every PT session he has and then does a Semi-Private or […]
Read More